Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 5:45pm by redwine

Run > General

Follow User
0 👍

Time
34:26
Miles
3.28
Min/mi
10:30
Pacing
67.2%
WAVA
50.08
Stride(cm)
91
Cals
295
Cadence
168
BPM
137
%MHR
80.3
B/mi
1442
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 127/139bpm [1265b/mi] 85cal
2) 1mi - 10:34(10:34/mi) 136/148bpm [1437b/mi] 87cal
3) 1mi - 10:56(10:56/mi) 149/157bpm [1629b/mi] 95cal
4) 0.28mi - 2:59(10:39/mi) 155/165bpm [1650b/mi] 28cal

9:57 10:34 10:56 2:59

Pace

15%

22%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	125 78-137	1236	170 166-178	67/67
1.75	20:00	10:00 +2:21	13:32	134 108-148	1814	168 158-176	44/36
2.51	30:00	10:00 +1:42	13:07	142 127-156	1862	166 160-176	53/61
3.28	38:28	8:28	11:02	154 148-164	1700	166 164-170	31/38

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 25m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	9:13
13 11.8%	9:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	3.3	34:14	11:38
Walk	0.3	142	0	8	INF:00:00
Still	0.4	-	-	10	-
Pause	9.3	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.84%	More
800m	4:45	9:34	44.17%	More
1km	6:06	9:49	44.84%	More
Mile	9:56	9:56	46.96%	More
5k	36:33	11:46	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.71
5km	32:31	10:28	50.16
5M	53:50	10:46	49.43
10km	1:07:47	10:55	49.14
10M	1:52:14	11:13	48.88
Half	2:29:26	11:24	47.94
20M	3:54:01	11:42	48.14
Mara	5:11:34	11:54	47.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry