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Mon 22nd Apr 2024 at 5:36pm by thedole

Cross > Strength
  • Time
    1:35:19
  • Pacing
    0%
  • Cals
    569
  • BPM
    113
  • %MHR
    57.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 30 55 16.0 51
2 sit_up, crunch 15 25 8.0 28
3 sit_up, crunch 15 26 8.0 5:42
4 row, curl 10 17 23.0 1:23
5 row, curl 10 20 33.0 2:03
6 pull_up, curl 3 21 0.0 3:21
7 pull_up, curl 3 19 0.0 3:55
8 pull_up, curl 3 17 0.0 2:18
9 row, curl 8 26 43.0 2:48
10 row, curl 14 39 48.0 2:33
11 deadlift, curl 5 33 48.0 2:36
12 curl, bench_press 5 31 58.0 2:21
13 curl, bench_press 5 37 66.0 3:16
14 curl, bench_press 5 30 70.0 3:14
15 curl, bench_press 8 39 75.0 2:38
16 push_up, triceps_extension 10 21 0.0 2:19
17 push_up, triceps_extension 15 33 10.0 2:37
18 push_up, triceps_extension 10 24 10.0 3:25
19 lateral_raise, lateral_raise 8 24 4.0 2:27
20 lateral_raise, lateral_raise 5 21 4.5 2:35
21 lateral_raise, lateral_raise 15 46 5.0 4:35
22 bench_press, shoulder_press 8 26 8.5 2:12
23 bench_press, shoulder_press 5 19 11.0 2:07
24 bench_press, shoulder_press 10 39 13.5 2:06
25 curl, bench_press 10 53 13.5 2:06
26 curl, bench_press 8 49 13.5 1:26
27 curl, bench_press 10 24 0.0 2:05
28 squat, lateral_raise 10 24 10.0 2:39
29 squat, curl 8 19 25.0 2:41
30 squat, curl 10 33 41.0 3:53
31 triceps_extension, pull_up 22 1:25 16.0 23

Heart

113/149max
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