-
Time
41:52
-
Miles
3.54
-
Min/mi
11:50
-
Pacing
78.5%
-
WAVA
39.57
-
Stride(cm)
80
-
Cals
455
-
Cadence
171
-
BPM
138
-
%MHR
80.5
-
B/mi
1627
-
Asc(m)
137
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 12:12(12:12/mi) 131/144bpm [1597b/mi] 136cal
2) 1mi - 11:40(11:40/mi) 139/151bpm [1621b/mi] 123cal
3) 1mi - 12:07(12:07/mi) 144/154bpm [1744b/mi] 131cal
4) 0.54mi - 5:54(11:00/mi) 145/155bpm [1596b/mi] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
107 91-120 |
1279 |
174 170-178 |
4/4 |
0.25 |
3:06 |
1:37 +4
|
12:55 |
124 120-127 |
1601 |
173 168-178 |
10/6 |
0.38 |
4:41 |
1:34 |
12:36 |
124 119-128 |
1562 |
172 168-178 |
3/5 |
0.50 |
6:20 |
1:39 +9
|
13:10 |
134 127-139 |
1765 |
170 168-172 |
2/6 |
0.63 |
7:55 |
1:35 |
12:41 |
135 130-139 |
1712 |
169 168-170 |
11/4 |
0.75 |
9:24 |
1:29 |
11:54 |
140 139-143 |
1666 |
169 166-174 |
11/12 |
0.88 |
10:54 |
1:30 |
12:03 |
140 137-142 |
1686 |
169 166-176 |
3/5 |
1.00 |
12:23 |
1:29 |
11:52 |
139 137-140 |
1650 |
169 168-170 |
6/1 |
1.13 |
13:53 |
1:29 |
11:53 |
139 137-141 |
1651 |
169 168-172 |
2/5 |
1.25 |
15:20 |
1:27 |
11:37 |
142 138-145 |
1650 |
171 168-174 |
5/9 |
1.38 |
17:18 |
1:59 +30
|
15:50 |
138 131-144 |
2184 |
165 124-176 |
4/6 |
1.50 |
18:45 |
1:27 |
11:34 |
137 133-139 |
1584 |
171 168-174 |
8/1 |
1.63 |
21:14 |
2:29 +1:00
|
19:51 |
127 113-137 |
2521 |
171 166-176 |
4/7 |
1.75 |
22:40 |
1:26 |
11:30 |
140 137-142 |
1610 |
169 166-172 |
7/10 |
1.88 |
24:08 |
1:28 |
11:41 |
147 141-151 |
1718 |
173 170-176 |
15/13 |
2.00 |
26:04 |
1:56 +31
|
15:28 |
141 134-151 |
2181 |
171 168-178 |
8/5 |
2.13 |
27:31 |
1:28 |
11:41 |
143 138-147 |
1670 |
171 168-174 |
1/10 |
2.25 |
28:59 |
1:28 |
11:44 |
145 139-149 |
1701 |
172 168-176 |
4/7 |
2.38 |
30:46 |
1:46 +22
|
14:12 |
136 129-140 |
1931 |
160 90-182 |
3/8 |
2.50 |
32:09 |
1:23 |
11:07 |
139 130-144 |
1545 |
173 168-182 |
6/2 |
2.63 |
34:00 |
1:50 +11
|
14:43 |
141 137-145 |
2074 |
174 168-182 |
1/8 |
2.75 |
35:41 |
1:42 |
13:32 |
150 145-153 |
2031 |
169 162-176 |
12/1 |
2.88 |
37:14 |
1:33 |
12:21 |
152 150-153 |
1878 |
170 168-176 |
6/7 |
3.00 |
39:01 |
1:47 +17
|
14:16 |
147 143-153 |
2098 |
170 166-182 |
11/14 |
3.13 |
40:39 |
1:38 +6
|
13:03 |
144 139-146 |
1878 |
176 162-184 |
6/7 |
3.25 |
42:02 |
1:23 |
11:06 |
153 149-154 |
1699 |
171 168-174 |
6/8 |
3.38 |
43:37 |
1:35 +19
|
12:37 |
150 139-154 |
1894 |
172 168-178 |
6/7 |
3.50 |
44:56 |
1:19 |
10:36 |
135 131-137 |
1430 |
176 172-182 |
1/14 |
3.54 |
45:20 |
24 |
11:15 |
133 132-134 |
1496 |
179 176-182 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
171 |
3.5 |
41:36 |
12:40 |
Walk |
1.1 |
103 |
0 |
33 |
1:14:05 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
6.4 |
- |
- |
3:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
31.36% |
More |
800m |
5:51 |
11:46 |
32.83% |
More |
1km |
7:21 |
11:50 |
34.08% |
More |
Mile |
12:07 |
12:07 |
35.14% |
More |
5k |
39:58 |
12:52 |
36.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
38.84 |
5km |
36:27 |
11:44 |
39.76 |
5M |
1:00:22 |
12:04 |
39.08 |
10km |
1:16:01 |
12:14 |
38.76 |
10M |
2:05:52 |
12:35 |
38.69 |
Half |
2:47:35 |
12:48 |
38.14 |
20M |
4:22:26 |
13:07 |
38.60 |
Mara |
5:49:24 |
13:20 |
38.66 |
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