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Mon 22nd Apr 2024 at 4:48pm by Joe C

Run > General

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Time
24:21
Miles
2.66
Min/mi
9:09
Pacing
92.4%
WAVA
53.09
Stride(cm)
106
Cals
297
Cadence
166
BPM
135
B/mi
1238
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 136/144bpm [1183b/mi] 109cal
2) 1mi - 9:10(9:10/mi) 136/140bpm [1247b/mi] 113cal
3) 0.66mi - 6:29(9:53/mi) 136/140bpm [1343b/mi] 75cal

8:42 9:10 6:29

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	120 99-133	1021	165 154-170	12/14
0.25	2:05	1:02	8:13	133 133-135	1093	167 166-168	5/1
0.38	3:11	1:06	8:46	134 130-136	1174	167 166-170	3/15
0.50	4:13	1:02	8:17	136 135-138	1127	168 166-170	1/8
0.63	5:25	1:12	9:34	139 138-140	1329	168 166-170	3/13
0.75	6:32	1:07	8:56	141 139-142	1260	169 166-170	7/8
0.88	7:35	1:03	8:26	143 141-144	1206	168 166-170	16/3
1.00	8:42	1:06	8:51	140 138-143	1238	167 166-170	7/2
1.13	9:51	1:10	9:16	138 137-140	1280	166 164-168	8/5
1.25	10:56	1:04	8:35	138 135-139	1185	166 166-168	6/11
1.38	12:05	1:10	9:16	136 132-139	1261	166 166-168	6/2
1.50	13:14	1:09	9:10	138 137-139	1264	166 164-168	7/5
1.63	14:22	1:08	9:02	134 130-138	1210	166 164-166	4/5
1.75	15:32	1:11	9:26	134 131-136	1264	166 164-168	11/2
1.88	16:39	1:07	8:54	134 133-138	1191	166 164-168	3/8
2.00	17:52	1:13	9:43	137 136-139	1331	167 162-170	4/4
2.13	19:02	1:11	9:24	136 135-139	1279	167 166-172	7/6
2.25	20:09	1:07	8:56	136 135-138	1215	166 166-168	5/1
2.38	21:25	1:15	10:04	135 133-139	1359	166 164-166	5/3
2.50	22:44	1:19	10:34	134 133-136	1415	165 164-166	7/8
2.63	24:01	1:17	10:16	136 134-138	1395	166 164-166	14/7
2.66	24:21	20	10:31	139 137-140	1463	166 166-166	3/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 39m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	8:24
17 12.5%	10:54
12 8.3%	8:35
11 7.0%	8:56
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.7	24:21	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.38%	More
800m	4:11	8:25	48.34%	More
1km	5:22	8:38	49.13%	More
Mile	8:40	8:40	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.75
5km	28:42	9:14	53.01
5M	47:32	9:30	52.21
10km	59:51	9:38	51.83
10M	1:39:07	9:55	51.78
Half	2:11:57	10:04	51.09
20M	3:26:38	10:20	51.70
Mara	4:35:07	10:30	51.78

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