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Mon 22nd Apr 2024 at 8:14am by orbness

Walk > Dog Walking

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Time
1:22:22
Miles
3.73
Min/mi
22:05
Pacing
0%
Stride(cm)
65
Cals
336
Cadence
111
BPM
88
%MHR
49.6
B/mi
1950
Asc(m)
293
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 15:23(24:45/mi) 89/116bpm [2203b/mi] 76cal 57/62rpm 2.42/4.24mph
2) 0.62mi - 13:51(22:17/mi) 83/100bpm [1849b/mi] 52cal 54/60rpm 2.69/4.05mph
3) 0.62mi - 11:32(18:34/mi) 85/99bpm [1578b/mi] 45cal 54/58rpm 3.23/4.17mph
4) 0.62mi - 11:24(18:21/mi) 86/100bpm [1578b/mi] 45cal 54/58rpm 3.27/4.03mph
5) 0.62mi - 11:33(18:35/mi) 90/117bpm [1672b/mi] 52cal 54/62rpm 3.23/4.42mph
6) 0.62mi - 18:36(29:57/mi) 81/141bpm [2426b/mi] 66cal 57/61rpm 2/4.24mph
7) 0mi - 3(59:08/mi) 135/135bpm [7983b/mi] 57/61rpm 1.02/0mph

15:23 13:51 11:32 11:24 11:33 18:36 3

Pace

28%

13%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:10	85 75-94	2564	115 104-118	40/14
0.25	6:14	2:28	19:45	99 83-116	1955	117 114-120	1/3
0.38	8:43	2:28	19:47	102 90-115	2018	116 112-122	0/7
0.50	11:57	3:14	25:50	92 88-96	2377	114 104-118	4/4
0.63	15:21	3:25	27:17	80 66-91	2183	108 104-116	7/8
0.75	18:02	2:41	21:28	83 81-84	1782	111 106-116	14/8
0.88	20:31	2:29	19:50	83 80-86	1646	109 106-120	2/1
1.00	23:41	3:10	25:20	81 75-87	2053	108 102-116	8/7
1.13	26:53	3:12	25:35	87 64-100	2225	111 104-116	15/16
1.25	29:18	2:26	19:25	79 68-84	1533	110 100-116	15/21
1.38	31:28	2:09	17:13	82 80-85	1412	109 106-112	10/5
1.50	33:39	2:12	17:35	84 82-86	1477	111 110-116	3/2
1.63	35:58	2:18	18:28	83 81-86	1532	112 108-114	13/16
1.75	38:42	2:44	21:51	87 79-99	1901	104 94-110	17/20
1.88	40:52	2:10	17:22	92 90-96	1598	108 102-114	13/8
2.00	43:08	2:15	18:04	89 87-93	1608	108 106-110	10/17
2.13	45:24	2:17	18:12	87 86-88	1583	110 106-116	15/2
2.25	48:08	2:44	21:54	82 70-89	1796	111 102-116	15/30
2.38	50:16	2:08	17:05	84 81-87	1435	112 110-114	34/18
2.50	52:24	2:07	16:58	94 83-107	1595	110 106-114	11/17
2.63	54:27	2:04	16:31	95 90-104	1568	112 110-116	3/2
2.75	56:35	2:08	17:01	90 87-93	1531	108 100-114	9/7
2.88	59:21	2:46	22:05	85 70-102	1877	110 88-124	14/15
3.00	1:01:32	2:12	17:35	102 83-117	1793	108 96-116	11/16
3.13	1:03:54	2:22	18:56	91 88-95	1723	110 102-116	17/1
3.25	1:06:18	2:23	19:07	89 85-93	1701	110 106-116	10/11
3.38	1:14:37	8:19	1:06:30	71 47-90	4722	114 100-120	15/22
3.50	1:16:54	2:17	18:16	81 79-86	1479	117 116-118	0/6
3.63	1:18:57	2:04	16:29	81 79-83	1335	115 114-116	10/31
3.73	1:22:21	3:24	32:39	115 84-141	3755	117 116-122	9/7

Heart

88/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.6%	29:26
11 4.5%	17:32
See your biggest climbs

Cadence

111 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:18	16:42	More
1km	11:01	17:44	More
Mile	17:46	17:46	More
5k	1:01:51	19:55	More

Predictions

Dist	Time	Per Mile

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