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Mon 22nd Apr 2024 at 4:33pm by Rob p

Bike > Commuting

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Time
11:04
Miles
2.87
Mph
15.6
Pacing
0%
Cals
155
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

1) 2.87mi - 11:04(3:51/mi) 155cal 15.58/0mph

11:04

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	58	58	7.72	3/10
0.25	1:31	32	13.90	1/3
0.38	2:01	31	14.68	4/1
0.50	2:26	24	18.61	0/18
0.63	2:48	23	19.76	0/19
0.75	3:07	18	24.51	0/11
0.88	3:28	22	20.63	0/2
1.00	3:50	22	20.66	0/12
1.13	4:09	19	24.04	0/7
1.25	4:40	31	14.47	0/3
1.38	5:08	28	16.11	2/0
1.50	5:37	29	15.49	1/1
1.63	6:16	39	11.61	1/1
1.75	6:38	22	20.67	0/5
1.88	6:58	21	21.93	0/5
2.00	7:26	28	16.00	1/1
2.13	7:55	29	15.66	5/0
2.25	8:27	32	14.09	4/0
2.38	8:54	27	16.39	1/0
2.50	9:20	26	17.49	0/3
2.63	9:48	28	16.19	5/0
2.75	10:24	36	12.51	7/0
2.87	11:04	40	10.92	0/8

Elevation

Asc 13m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.4%	13.7
12 2.0%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	3:06	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:19	4:13
15 miles	1:03:52	4:15
20 miles	1:26:39	4:20
40km	1:49:06	4:23
25 miles	1:49:46	4:23
42km	1:54:53	4:24
50 miles	3:48:52	4:35
56 miles	4:18:04	4:37
100 miles	7:57:09	4:46
112 miles	8:58:04	4:48

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