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Mon 22nd Apr 2024 at 3:05pm by MorningRunner81

Run > General

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Time
24:46
Miles
2.51
Min/mi
9:52
Pacing
35.3%
WAVA
44.37
Stride(cm)
100
Cals
300
Cadence
163
BPM
134
%MHR
78.5
B/mi
1325
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 143/153bpm [1090b/mi] 110cal
2) 1mi - 12:45(12:45/mi) 125/158bpm [1594b/mi] 128cal
3) 0.51mi - 4:23(8:37/mi) 141/147bpm [1214b/mi] 62cal

7:37 12:45 4:23

Pace

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	133 110-144	974	165 96-178	1/1
0.25	1:56	1:01	8:11	138 134-144	1130	169 158-188	1/3
0.38	2:58	1:01	8:10	143 141-144	1169	169 160-172	1/2
0.50	3:54	56	7:27	141 138-143	1051	172 170-174	2/2
0.63	4:49	55	7:22	142 138-146	1045	174 170-176	2/3
0.75	5:44	55	7:19	147 142-153	1075	173 172-174	1/2
0.88	6:40	57	7:35	148 146-151	1122	174 172-176	1/3
1.00	7:38	57	7:37	148 143-152	1128	174 172-178	2/3
1.13	8:33	55	7:22	152 148-154	1119	175 174-178	0/3
1.25	9:34	1:01	8:07	154 152-157	1251	174 170-176	0/1
1.38	12:47	3:13	25:45	118 89-151	3039	124 92-226	1/0
1.50	15:41	2:55	23:16	106 92-136	2467	161 152-170	2/2
1.63	17:13	1:31	12:11	125 114-135	1523	148 114-166	3/0
1.75	18:13	1:01	8:04	130 117-138	1049	168 164-170	1/1
1.88	19:15	1:02	8:13	139 136-143	1142	169 166-172	1/2
2.00	20:24	1:09	9:12	144 138-149	1325	169 162-174	1/2
2.13	21:25	1:01	8:06	140 134-144	1134	169 162-174	1/2
2.25	22:31	1:06	8:47	142 137-147	1247	166 164-170	1/2
2.38	23:35	1:04	8:33	144 141-146	1231	169 164-174	1/1
2.50	24:42	1:07	8:56	141 136-145	1261	167 162-174	1/1
2.51	24:48	6	11:27	141 139-142	1615	163 160-164	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m, Flat prediction 24:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	170	2.4	21:16	8:53
Walk	11.3	112	0.1	2:48	24:06
Still	3.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.49%	More
800m	3:39	7:22	49.35%	More
1km	4:36	7:24	51.29%	More
Mile	7:34	7:34	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.48
5km	31:15	10:04	43.95
5M	52:30	10:30	42.49
10km	1:06:31	10:42	41.84
10M	1:51:45	11:11	41.11
Half	2:29:59	11:27	40.19
20M	3:57:52	11:54	40.15
Mara	5:19:17	12:11	39.89

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