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Sat 20th Apr 2024 at 11:22pm by Sdhanda

Walk > General

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Time
26:45
Miles
1.38
Min/mi
19:23
Pacing
0%
Stride(cm)
76
Cals
136
Cadence
109
BPM
104
%MHR
60.7
B/mi
2013
Asc(m)
213
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 102/119bpm [1871b/mi] 96cal 48/114rpm
2) 0.38mi - 8:25(22:20/mi) 109/121bpm [2434b/mi] 40cal 33/109rpm

18:21 8:25

Pace

23%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	110 107-113	1288	106 100-112	1/78
0.13	1:32	48	12:45	106 103-112	1352	113 112-114	32/3
0.19	3:04	1:32 +31	24:36	95 91-104	2336	112 102-116	22/2
0.25	5:23	2:19 +45	37:02	93 87-98	3443	114 94-228	5/6
0.31	6:58	1:35 +12	25:24	94 87-99	2388	115 104-218	11/19
0.38	8:16	1:18	20:46	94 89-100	1952	111 96-116	2/11
0.44	9:18	1:02	16:25	95 91-101	1560	110 104-112	9/6
0.50	10:21	1:03	16:55	101 97-105	1709	110 104-116	11/7
0.56	11:41	1:20	21:17	103 98-105	2192	106 98-110	12/13
0.63	12:53	1:12	19:18	104 100-108	2007	108 102-112	21/5
0.69	13:55	1:01	16:22	105 101-108	1719	110 104-114	0/40
0.75	15:05	1:11 +10	18:51	104 101-108	1960	127 96-196	28/0
0.81	16:25	1:19	21:10	102 98-108	2159	112 94-196	19/0
0.88	17:31	1:06	17:41	113 103-117	1998	102 94-112	6/15
0.94	18:51	1:20	21:21	111 110-116	2369	107 96-118	15/2
1.00	19:57	1:06	17:39	113 106-119	1994	111 98-118	2/13
1.06	21:07	1:10	18:41	118 113-121	2204	113 96-218	7/11
1.13	22:28	1:20	21:26	110 100-117	2359	96 82-102	13/10
1.19	23:54	1:26	23:00	104 100-111	2392	100 90-140	4/9
1.25	25:21	1:27	23:12	106 103-110	2460	97 90-102	25/3
1.31	26:56	1:35	25:19	110 107-116	2785	101 82-152	13/1
1.38	28:21	1:26	22:51	108 104-110	2468	95 88-108	6/2

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 26.8%	19:15
19 16.1%	21:33
12 11.8%	22:59
See your biggest climbs

Cadence

109 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:08	18:22	More
1km	11:31	18:32	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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