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Mon 22nd Apr 2024 at 1:24pm by curly

Walk > General

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Time
14:55
Miles
0.69
Min/mi
21:37
Pacing
0%
Stride(cm)
70
Cals
69
Cadence
107
BPM
91
%MHR
53
B/mi
1959
Asc(m)
92
Surface
Road

Notes & Comments

1) 1km - 13:21(13:21/km) 91/104bpm [1215b/km] 60cal 48/80rpm
2) 0.11km - 1:33(14:14/km) 85/89bpm [1209b/km] 9cal 49/55rpm

13:21 1:33

Pace

28%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	94 88-101	2000	103 98-110	0/16
0.13	2:42	1:22 +7	21:51	89 85-94	1945	103 100-106	0/21
0.19	4:10	1:28	23:28	88 82-96	2066	107 100-110	0/7
0.25	5:35	1:25 +4	22:42	92 87-98	2089	109 96-160	0/12
0.31	6:51	1:16	20:13	97 93-100	1961	106 104-108	0/12
0.38	1:09:03	1:02:12 +1:03:36	16:35:09	98 90-104	97524	106 96-114	62/113
0.44	1:12:34	3:32	56:25	91 86-96	5134	108 106-112	9/6
0.50	1:14:53	2:19 +22	37:04	89 85-95	3300	110 104-116	7/5
0.56	1:16:15	1:22	21:57	90 84-92	1976	108 100-116	7/3
0.63	1:17:34	1:19	20:57	85 81-88	1781	107 100-116	2/8
0.69	1:18:54	1:20	21:16	86 81-89	1829	104 94-110	12/3
0.69	1:19:04	10	1:31:33	88 87-88	8056	-	0/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 184m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	1:13:57	2:28:46	More
1km	1:16:54	2:03:46	More

Predictions

Dist	Time	Per Mile

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