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Mon 22nd Apr 2024 at 2:54pm by seanradford

Run > General

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Time
59:55
Miles
7.04
Min/mi
8:31
Pacing
93.8%
WAVA
58.08
Stride(cm)
116
Cals
781
Watts
352
Cadence
162
BPM
122
%MHR
71.3
B/mi
1038
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 116/125bpm [570b/km] 64cal 374/454W
2) 1km - 5:06(5:06/km) 127/131bpm [648b/km] 71cal 381/446W
3) 1km - 5:21(5:21/km) 128/133bpm [684b/km] 73cal 374/423W
4) 1km - 5:05(5:05/km) 124/134bpm [631b/km] 67cal 365/412W
5) 1km - 5:00(5:00/km) 124/134bpm [619b/km] 65cal 350/379W
6) 1km - 5:21(5:21/km) 124/134bpm [664b/km] 67cal 347/401W
7) 1km - 5:20(5:20/km) 122/127bpm [650b/km] 66cal 342/387W
8) 1km - 5:17(5:17/km) 122/127bpm [645b/km] 68cal 343/388W
9) 1km - 5:34(5:34/km) 121/126bpm [673b/km] 71cal 339/417W
10) 1km - 5:35(5:35/km) 118/120bpm [658b/km] 72cal 328/366W
11) 1km - 5:38(5:38/km) 116/124bpm [653b/km] 74cal 336/405W
12) 0.33km - 1:44(5:12/km) 120/123bpm [624b/km] 23cal 346/367W

4:55 5:06 5:21 5:05 5:00 5:21 5:20 5:17 5:34 5:35 5:38 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	108 70-121	870	168 114-228	365 102-454	1/7
0.50	3:56	1:55	7:42	121 120-122	931	168 164-172	377 341-410	1/6
0.75	6:00	2:04	8:16	124 121-128	1024	167 164-170	381 344-419	5/2
1.00	8:03	2:02	8:09	126 124-129	1028	167 166-168	378 353-412	5/1
1.25	10:06	2:04	8:14	128 125-131	1054	167 164-170	389 348-446	7/3
1.50	12:12	2:06	8:24	130 126-133	1091	165 162-168	381 352-423	5/3
1.75	14:24	2:12	8:49	127 122-130	1121	163 160-166	379 344-419	8/1
2.00	16:31	2:06	8:25	124 121-130	1044	163 160-166	363 339-412	5/2
2.25	18:34	2:03	8:13	125 122-127	1027	163 162-164	368 337-412	3/2
2.50	20:36	2:02	8:07	125 121-134	1015	164 164-166	356 338-375	1/3
2.75	22:37	2:01	8:05	125 122-132	1011	165 162-166	347 338-354	1/6
3.00	24:34	1:57	7:49	123 121-125	961	164 162-166	350 327-379	1/4
3.25	26:38	2:04	8:17	123 120-125	1018	163 160-166	350 326-365	2/2
3.50	28:48	2:10	8:38	125 122-134	1080	162 160-164	349 327-386	8/0
3.75	31:00	2:12	8:47	123 119-127	1081	161 158-164	344 317-401	1/4
4.00	33:08	2:08	8:32	123 120-127	1050	162 160-164	348 324-387	4/1
4.25	35:19	2:11	8:45	121 117-124	1058	161 158-162	346 318-384	3/4
4.50	37:23	2:04	8:15	123 121-127	1015	163 160-166	336 302-359	2/6
4.75	39:30	2:08	8:30	120 118-125	1020	161 158-166	341 319-366	5/1
5.00	41:40	2:10	8:41	125 122-127	1085	160 156-164	342 317-388	3/2
5.25	43:54	2:14	8:56	123 120-126	1098	160 156-162	343 308-387	2/8
5.50	46:07	2:13	8:51	120 113-125	1062	161 156-168	340 287-417	7/0
5.75	48:30	2:23	9:32	119 116-124	1135	157 154-160	326 305-353	5/0
6.00	50:43	2:13	8:52	119 116-120	1055	159 156-160	332 310-366	1/3
6.25	52:54	2:11	8:44	116 114-119	1013	160 158-162	327 314-341	0/7
6.50	55:03	2:09	8:37	115 112-120	992	160 158-162	330 314-343	0/6
6.75	57:22	2:19	9:15	115 110-120	1063	159 154-162	334 308-399	5/6
7.00	59:37	2:15	9:01	121 118-124	1090	158 154-164	350 321-405	5/3
7.04	59:56	19	7:49	120 118-122	939	162 160-164	353 340-367	0/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:35
13 1.7%	9:29
See your biggest climbs

Power

352W (454 max)

Power Graph

Power Bands

Cadence

162 (228 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7	59:55	8:31
Walk	0.0	114	0	1	32:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.10%	More
800m	3:52	7:47	51.34%	More
1km	4:53	7:52	52.95%	More
Mile	8:00	8:00	54.96%	More
5k	25:26	8:11	58.86%	More
5 miles	41:38	8:20	58.60%	More
10k	52:33	8:27	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:11	8:06	59.43
5M	41:41	8:20	58.53
10km	52:29	8:27	58.08
10M	1:26:55	8:42	58.00
Half	1:55:44	8:50	57.21
20M	3:01:13	9:04	57.90
Mara	4:01:17	9:13	57.98

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