Mon 22nd Apr 2024 at 2:36pm by Oneminutesilence1845

Run > General

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Time
52:00
Miles
5.42
Min/mi
9:36
Pacing
87.2%
Stride(cm)
103
Cals
469
Watts
180
Cadence
162
BPM
139
%MHR
71.9
B/mi
1331
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 128/141bpm [1321b/mi] 82cal 167/W 5.81/6.93mph
2) 1mi - 9:43(9:43/mi) 138/147bpm [1340b/mi] 87cal 180/W 6.18/6.78mph
3) 1mi - 9:12(9:12/mi) 143/154bpm [1316b/mi] 87cal 184/W 6.52/6.86mph
4) 1mi - 9:18(9:18/mi) 145/155bpm [1350b/mi] 90cal 184/W 6.45/6.88mph
5) 1mi - 9:25(9:25/mi) 142/150bpm [1337b/mi] 88cal 183/W 6.37/6.82mph
6) 0.42mi - 4:03(9:37/mi) 137/144bpm [1317b/mi] 35cal 177/W 6.25/7.22mph

10:19 9:43 9:12 9:18 9:25 4:03

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	114 74-138	1390	150 48-164	144 40-193	97/12
0.50	5:38	2:35	10:21	132 125-138	1367	162 158-164	180 153-221	7/0
0.75	8:02	2:23	9:33	136 131-141	1300	164 162-166	177 169-191	2/1
1.00	10:19	2:18	9:11	134 129-140	1231	165 164-170	181 169-194	0/1
1.25	12:39	2:19	9:18	139 133-144	1292	166 164-170	184 173-194	3/3
1.50	14:57	2:18	9:14	138 134-142	1274	166 164-168	184 176-191	3/3
1.75	17:16	2:19	9:16	141 136-147	1306	165 164-166	183 174-195	1/1
2.00	20:02	2:46	11:02	137 119-144	1513	159 28-164	183 76-205	5/0
2.25	22:17	2:15	8:59	141 125-148	1267	165 164-168	180 153-194	1/0
2.50	24:37	2:20	9:20	140 135-146	1308	164 160-166	176 130-195	1/8
2.75	27:01	2:24	9:36	146 139-150	1403	163 160-164	191 166-225	5/0
3.00	29:14	2:13	8:53	144 136-154	1278	164 160-166	189 165-216	2/4
3.25	31:40	2:26	9:43	141 131-154	1370	159 66-166	177 95-196	1/4
3.50	33:55	2:15	9:02	148 137-155	1336	164 160-166	188 171-200	3/4
3.75	36:18	2:23	9:31	146 142-152	1389	163 140-166	185 167-195	1/1
4.00	38:32	2:15	8:58	145 138-151	1300	164 162-166	186 178-194	1/1
4.25	40:57	2:24	9:38	142 138-146	1367	163 162-168	181 163-198	1/1
4.50	43:19	2:22	9:30	139 136-142	1320	163 162-166	182 174-187	0/0
4.75	45:40	2:20	9:22	140 134-145	1311	163 162-166	182 175-190	1/1
5.00	47:57	2:17	9:10	145 139-150	1329	164 162-166	185 173-194	2/2
5.25	50:19	2:22	9:26	137 131-144	1293	163 156-172	177 144-206	0/6
5.42	52:01	1:42	10:02	138 135-142	1384	162 160-164	177 168-183	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 98m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (225 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	5.4	51:09	9:28
Walk	1.4	99	0	43	44:50
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	28:55	9:18	0.00%	More
5 miles	47:04	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:44	9:33
10km	1:00:06	9:40
10M	1:39:32	9:57
Half	2:12:31	10:07
20M	3:27:31	10:23
Mara	4:36:17	10:33

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