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Mon 22nd Apr 2024 at 2:36pm by Oneminutesilence1845

Run > General

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Time
52:00
Miles
5.42
Min/mi
9:36
Pacing
87.2%
Stride(cm)
103
Cals
469
Watts
180
Cadence
162
BPM
139
%MHR
71.9
B/mi
1331
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 128/141bpm [1321b/mi] 82cal 167/W 5.81/6.93mph
2) 1mi - 9:43(9:43/mi) 138/147bpm [1340b/mi] 87cal 180/W 6.18/6.78mph
3) 1mi - 9:12(9:12/mi) 143/154bpm [1316b/mi] 87cal 184/W 6.52/6.86mph
4) 1mi - 9:18(9:18/mi) 145/155bpm [1350b/mi] 90cal 184/W 6.45/6.88mph
5) 1mi - 9:25(9:25/mi) 142/150bpm [1337b/mi] 88cal 183/W 6.37/6.82mph
6) 0.42mi - 4:03(9:37/mi) 137/144bpm [1317b/mi] 35cal 177/W 6.25/7.22mph

10:19 9:43 9:12 9:18 9:25 4:03

Pace

10%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	128 74-141	1328	159 48-166	169 40-221	106/14
2.00	20:00	10:00	9:41	138 119-147	1335	164 28-170	184 76-205	12/7
3.09	30:00	10:00	9:11	143 125-154	1314	164 160-168	184 130-225	9/12
4.15	40:00	10:00	9:24	144 131-155	1353	162 66-168	184 95-200	6/10
5.22	50:00	10:00	9:20	141 131-150	1317	163 156-172	181 144-206	4/9
5.42	52:01	2:01	10:06	138 135-142	1394	162 160-164	177 168-184	0/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 98m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (225 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	5.4	51:09	9:28
Walk	1.4	99	0	43	44:50
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	28:55	9:18	0.00%	More
5 miles	47:04	9:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:50	9:17
5M	47:44	9:33
10km	1:00:06	9:40
10M	1:39:32	9:57
Half	2:12:31	10:07
20M	3:27:31	10:23
Mara	4:36:17	10:33

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