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Mon 22nd Apr 2024 at 2:41pm by The Great Cubbio

Walk > General

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Time
27:35
Miles
1.20
Min/mi
22:59
Pacing
0%
Stride(cm)
58
Cals
174
Cadence
120
BPM
93
%MHR
54.5
B/mi
2143
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 93/112bpm [1813b/mi] 129cal 43/119rpm
2) 0.2mi - 8:05(41:11/mi) 94/110bpm [3871b/mi] 45cal 4/62rpm

19:29 8:05

Pace

17%

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	86 82-94	1492	115 110-120	2/1
0.13	2:20	1:15	19:58	90 88-93	1796	116 112-122	3/0
0.19	3:23	1:03	16:53	86 84-90	1452	118 116-120	2/0
0.25	4:35	1:12	19:08	86 81-92	1645	118 112-122	1/0
0.31	5:39	1:04	17:08	87 85-91	1491	127 118-238	1/1
0.38	6:45	1:06	17:30	87 82-91	1523	119 116-120	1/1
0.44	7:47	1:02	16:31	85 82-89	1403	120 116-122	1/1
0.50	8:51	1:04	17:10	90 83-97	1545	122 118-126	1/1
0.56	11:51	3:00	47:56	96 90-100	4601	122 120-128	2/2
0.63	13:49	1:58	31:25	91 87-96	2859	121 118-124	2/2
0.69	14:50	1:02	16:25	104 97-112	1708	123 120-124	1/2
0.75	15:44	54	14:16	103 99-106	1470	124 122-126	0/4
0.81	16:36	53	14:01	100 99-103	1401	125 124-126	0/5
0.88	17:30	54	14:23	100 98-104	1438	124 122-126	1/1
0.94	18:29	59	15:39	102 98-106	1597	123 122-124	1/0
1.00	19:29	1:00	15:56	103 99-107	1641	123 118-124	0/1
1.06	21:50	2:22	37:47	101 94-110	3815	120 118-122	0/1
1.13	24:08	2:18	36:44	95 91-101	3490	96 90-106	1/0
1.19	27:03	2:55	46:35	89 82-95	4145	97 96-98	1/0
1.20	27:35	32	1:00:11	90 89-91	5417	90 90-90	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (238 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	8:39	17:24	More
1km	12:36	20:17	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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