Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 2:25pm by brochslowcoach

Run > General

Follow User
0 👍

Time
32:56
Miles
3.13
Min/mi
10:31
Pacing
85.2%
WAVA
53.28
Stride(cm)
89
Cals
368
Cadence
172
BPM
127
%MHR
74.5
B/mi
1333
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 122/130bpm [789b/km] 71cal
2) 1km - 6:47(6:47/km) 124/134bpm [841b/km] 74cal
3) 1km - 6:24(6:24/km) 127/131bpm [813b/km] 74cal
4) 0.06km - 21(6:21/km) 130/130bpm [825b/km] 4cal
5) 1km - 6:58(6:58/km) 127/135bpm [884b/km] 75cal
6) 0.98km - 5:58(6:07/km) 133/142bpm [815b/km] 70cal

6:28 6:47 6:24 21 6:58 5:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	111 87-121	1242	171 122-186	3/1
0.25	2:41	1:17	10:16	122 118-123	1252	178 176-180	0/1
0.38	3:58	1:17	10:16	124 122-125	1273	177 174-182	2/0
0.50	5:14	1:16	10:11	128 125-130	1303	176 174-178	3/0
0.63	6:30	1:16	10:09	128 125-129	1299	176 174-178	2/1
0.75	7:47	1:17	10:16	130 124-132	1334	176 174-178	3/3
0.88	9:33	1:45	14:03	121 97-134	1699	173 110-182	4/3
1.00	10:49	1:16	10:08	120 113-126	1217	175 172-180	2/4
1.13	12:04	1:16	10:05	128 126-129	1290	175 172-180	2/3
1.25	13:20	1:15	10:03	126 125-127	1266	174 172-182	1/4
1.38	14:39	1:19	10:34	124 119-127	1311	175 172-182	1/3
1.50	15:52	1:13	9:44	129 127-130	1255	175 172-178	2/4
1.63	17:14	1:23	11:00	127 120-131	1397	174 150-182	2/3
1.75	18:31	1:17	10:12	129 127-131	1316	174 166-180	1/7
1.88	19:45	1:14	9:56	128 127-130	1271	176 172-180	3/4
2.00	21:06	1:21 +1	10:47	129 128-130	1390	174 162-178	4/3
2.13	22:28	1:21	10:51	129 120-131	1400	164 112-176	1/3
2.25	23:45	1:17	10:20	126 118-133	1301	173 150-178	5/2
2.38	25:01	1:16	10:05	133 130-134	1342	172 146-178	3/2
2.50	26:40	1:39	13:14	123 104-135	1627	155 112-184	3/1
2.63	28:00	1:20	10:40	123 112-133	1313	161 106-182	3/1
2.75	29:15	1:15	10:00	135 133-138	1349	171 130-180	3/0
2.88	30:40	1:26	11:24	131 121-139	1494	161 116-184	4/1
3.00	31:47	1:06	8:51	133 128-140	1176	177 176-178	3/1
3.12	32:58	1:11	9:30	139 136-142	1319	170 128-180	0/6

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:49
See your biggest climbs

Cadence

172 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	175	3	29:52	10:03
Walk	7.3	131	0.2	2:25	16:01
Still	2.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.39%	More
800m	4:55	9:53	46.95%	More
1km	6:16	10:04	48.06%	More
Mile	10:12	10:12	50.08%	More
5k	32:44	10:32	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.95
5km	32:41	10:31	53.35
5M	54:07	10:49	52.72
10km	1:08:08	10:58	52.46
10M	1:52:49	11:17	52.60
Half	2:30:12	11:28	51.99
20M	3:55:12	11:46	52.62
Mara	5:13:09	11:57	52.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry