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Mon 22nd Apr 2024 at 2:00pm by Gabriele

Walk > General

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Time
25:18
Miles
1.34
Min/mi
18:53
Pacing
0%
Stride(cm)
69
Cals
103
Cadence
123
BPM
101
%MHR
59.3
B/mi
1915
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 101/112bpm [1934b/mi] 78cal 58/66rpm
2) 0.34mi - 6:10(18:22/mi) 103/114bpm [1891b/mi] 25cal 60/65rpm

19:09 6:10

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	105 100-109	2184	129 124-132	1/1
0.13	2:26	1:08	18:14	99 93-112	1805	125 118-132	0/3
0.19	3:31	1:04	17:10	100 96-102	1717	128 124-130	0/1
0.25	4:35	1:04	17:09	103 102-104	1767	130 128-132	0/1
0.31	5:48	1:13	19:25	93 84-104	1806	125 118-128	0/1
0.38	6:57	1:09	18:30	93 87-101	1721	122 116-126	0/2
0.44	8:13	1:15	20:04	106 102-111	2128	121 114-130	1/0
0.50	9:23	1:10	18:47	108 104-111	2028	119 114-128	2/0
0.56	10:33	1:10	18:47	100 95-109	1879	124 122-130	3/0
0.63	11:39	1:06	17:35	100 98-102	1758	126 122-128	0/1
0.69	12:47	1:08	18:09	101 99-104	1833	123 118-128	0/2
0.75	13:56	1:08	18:09	101 100-103	1832	123 122-124	0/1
0.81	15:34	1:38	26:12	95 87-102	2488	123 116-126	0/1
0.88	16:44	1:10	18:48	101 99-102	1898	123 118-128	1/0
0.94	17:58	1:14	19:37	106 102-110	2080	118 112-122	1/0
1.00	19:08	1:10	18:38	106 101-110	1975	122 118-126	2/0
1.06	20:16	1:08	18:13	102 99-105	1858	124 122-126	1/0
1.13	21:30	1:14	19:51	99 98-101	1965	120 110-124	0/0
1.19	22:39	1:09	18:23	101 99-103	1856	123 118-128	0/0
1.25	23:46	1:06	17:40	103 100-105	1820	125 118-130	1/0
1.31	24:52	1:06	17:39	109 105-113	1924	122 118-124	1/0
1.34	25:18	26	19:01	107 104-112	2035	121 118-124	0/0

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:07	18:21	More
1km	11:20	18:14	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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