Mon 22nd Apr 2024 at 1:02pm by Kingsholm

Run > Steady-State

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Time
59:36
Miles
5.49
Min/mi
10:51
Pacing
82.1%
WAVA
46.22
Stride(cm)
98
Cals
639
Cadence
152
BPM
140
%MHR
69.1
B/mi
1523
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 130/144bpm [1473b/mi] 112cal 5.3/6.05mph
2) 1mi - 10:24(10:24/mi) 142/147bpm [1477b/mi] 114cal 5.77/6.24mph
3) 1mi - 10:21(10:21/mi) 144/151bpm [1491b/mi] 115cal 5.79/6.3mph
4) 1mi - 11:54(11:54/mi) 141/156bpm [1677b/mi] 125cal 5.04/6.22mph
5) 1mi - 10:24(10:24/mi) 145/150bpm [1508b/mi] 115cal 5.77/6.57mph
6) 0.49mi - 5:13(10:42/mi) 145/149bpm [1551b/mi] 58cal 5.61/6.41mph

11:20 10:24 10:21 11:54 10:24 5:13

Pace

12%

16%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	115 93-128	1384	138 102-144	10/12
0.50	5:53	2:52	11:28	131 128-135	1502	145 140-150	14/20
0.75	8:40	2:48	11:12	135 133-137	1511	148 144-154	17/18
1.00	11:19	2:39	10:35	138 133-145	1461	151 148-154	12/8
1.25	13:57	2:38	10:31	141 137-146	1483	150 148-154	17/8
1.50	16:32	2:35	10:21	144 142-146	1490	152 150-154	12/16
1.75	19:08	2:36	10:23	143 140-145	1485	151 148-154	6/16
2.00	21:44	2:36	10:23	140 135-142	1454	153 148-158	11/10
2.25	24:34	2:51	11:23	140 131-145	1593	153 110-158	14/9
2.50	27:02	2:27	9:49	148 145-151	1453	155 152-156	12/12
2.75	29:34	2:32	10:09	144 141-147	1461	154 150-156	10/16
3.00	32:05	2:31	10:03	146 143-148	1468	154 150-156	16/12
3.25	34:32	2:28	9:51	144 135-148	1419	153 146-158	15/9
3.50	37:00	2:28	9:51	149 144-155	1468	155 152-158	13/16
3.75	40:28	3:28	13:51	139 132-149	1926	151 144-154	6/11
4.00	43:59	3:30	14:02	135 119-145	1894	152 144-154	22/12
4.25	46:30	2:32	10:07	143 141-146	1446	153 146-158	10/14
4.50	48:55	2:25	9:40	148 146-150	1430	155 154-158	9/14
4.75	51:19	2:24	9:37	146 140-148	1404	156 154-160	9/13
5.00	54:21	3:02	12:07	143 131-149	1732	155 148-158	14/15
5.25	56:51	2:30	9:59	146 145-149	1457	155 150-162	7/6
5.49	59:36	2:45	11:36	143 134-147	1659	153 102-160	6/9

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 22m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	9:53
13 5.1%	10:23
12 8.9%	12:55
11 3.8%	10:09
See your biggest climbs

Cadence

152 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	153	4.9	51:06	10:25
Walk	12.0	140	0.6	7:10	12:24
Still	2.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.46%	More
800m	4:44	9:32	42.99%	More
1km	5:56	9:33	44.71%	More
Mile	9:52	9:52	45.63%	More
5k	32:19	10:24	47.46%	More
5 miles	53:33	10:43	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:36	10:30	47.06
5M	53:59	10:48	46.37
10km	1:07:58	10:56	46.04
10M	1:52:32	11:15	46.02
Half	2:29:50	11:26	45.41
20M	3:54:38	11:44	45.95
Mara	5:12:23	11:55	46.02

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