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Mon 22nd Apr 2024 at 1:02pm by Kingsholm

Run > Steady-State

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Time
59:36
Miles
5.49
Min/mi
10:51
Pacing
82.1%
WAVA
46.22
Stride(cm)
98
Cals
639
Cadence
152
BPM
140
%MHR
69.1
B/mi
1523
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 130/144bpm [1473b/mi] 112cal 5.3/6.05mph
2) 1mi - 10:24(10:24/mi) 142/147bpm [1477b/mi] 114cal 5.77/6.24mph
3) 1mi - 10:21(10:21/mi) 144/151bpm [1491b/mi] 115cal 5.79/6.3mph
4) 1mi - 11:54(11:54/mi) 141/156bpm [1677b/mi] 125cal 5.04/6.22mph
5) 1mi - 10:24(10:24/mi) 145/150bpm [1508b/mi] 115cal 5.77/6.57mph
6) 0.49mi - 5:13(10:42/mi) 145/149bpm [1551b/mi] 58cal 5.61/6.41mph

11:20 10:24 10:21 11:54 10:24 5:13

Pace

12%

16%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:20	126 93-138	1427	144 102-154	50/53
1.84	20:00	10:00	10:29	142 135-146	1488	151 148-154	48/48
2.80	30:00	10:00	10:24	144 131-151	1498	154 110-158	45/44
3.73	40:00	10:00	10:48	144 132-155	1554	153 144-158	49/47
4.62	50:00	10:00	11:09	141 119-150	1573	154 144-160	48/45
5.49	59:36	9:36	11:05	144 131-149	1597	155 102-162	33/37

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 22m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	9:53
13 5.1%	10:23
12 8.9%	12:55
11 3.8%	10:09
See your biggest climbs

Cadence

152 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	153	4.9	51:06	10:25
Walk	12.0	140	0.6	7:10	12:24
Still	2.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.46%	More
800m	4:44	9:32	42.99%	More
1km	5:56	9:33	44.71%	More
Mile	9:52	9:52	45.63%	More
5k	32:19	10:24	47.46%	More
5 miles	53:33	10:43	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:36	10:30	47.06
5M	53:59	10:48	46.37
10km	1:07:58	10:56	46.04
10M	1:52:32	11:15	46.02
Half	2:29:50	11:26	45.41
20M	3:54:38	11:44	45.95
Mara	5:12:23	11:55	46.02

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