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Mon 22nd Apr 2024 at 2:31pm by brus

Walk > General

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Time
31:25
Miles
1.60
Min/mi
19:38
Pacing
0%
Stride(cm)
78
Cals
146
Cadence
106
BPM
106
%MHR
52.1
B/mi
2075
Asc(m)
15
Surface
Road

Notes & Comments

1) 2.57km - 31:25(12:13/km) 105/128bpm [1283b/km] 146cal 52/77rpm

31:25

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	100 92-112	2010	103 96-106	0/0
0.13	2:31	1:16	20:15	93 90-96	1883	105 102-106	1/1
0.19	3:43	1:11	19:03	97 94-101	1848	106 102-110	0/0
0.25	4:53	1:10	18:42	100 99-102	1870	107 106-108	0/1
0.31	6:02	1:09	18:31	104 99-108	1925	109 106-112	2/1
0.38	7:14	1:12	19:12	112 110-114	2151	107 104-110	3/0
0.44	8:23	1:09	18:19	105 101-111	1923	107 106-110	1/1
0.50	9:33	1:11	18:48	100 96-104	1881	109 106-110	2/1
0.56	11:20	1:46	28:24	111 102-127	3152	103 92-154	1/2
0.63	12:34	1:14	19:47	102 99-105	2018	105 102-106	1/0
0.69	13:47	1:12	19:17	106 103-110	2045	106 104-110	1/3
0.75	15:00	1:14	19:38	117 107-128	2296	105 98-108	3/1
0.81	16:17	1:17	20:26	109 97-116	2227	104 100-108	4/1
0.88	17:29	1:12	19:16	101 97-105	1945	106 102-108	2/2
0.94	18:40	1:11	18:54	107 104-110	2022	107 106-108	0/7
1.00	19:53	1:13	19:29	106 104-108	2065	105 102-108	1/1
1.06	21:04	1:11	19:01	107 105-108	2035	107 100-114	0/1
1.13	22:14	1:10	18:40	106 105-108	1979	109 106-112	1/1
1.19	23:24	1:10	18:35	106 104-110	1970	109 108-112	1/2
1.25	24:32	1:09	18:17	110 106-111	2011	107 104-110	1/1
1.31	25:43	1:10	18:46	107 105-109	2008	107 106-110	0/0
1.38	26:56	1:13	19:31	110 106-115	2146	106 102-108	2/1
1.44	28:08	1:12	19:13	103 99-106	1980	102 96-106	1/0
1.50	29:22	1:14	19:50	102 98-104	2023	105 104-106	1/1
1.56	30:34	1:11	19:02	103 98-107	1960	105 102-106	1/1
1.60	31:25	51	25:46	105 102-107	2705	100 88-104	0/1

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:21	18:49	More
1km	11:46	18:57	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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