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Mon 22nd Apr 2024 at 12:38pm by Suffolkbimbler

Walk > General

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Time
49:07
Miles
2.52
Min/mi
19:29
Pacing
0%
Stride(cm)
75
Cals
291
Cadence
110
BPM
98
%MHR
49.3
B/mi
1902
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 93/119bpm [1961b/mi] 119cal 42/61rpm 2.85/32.05mph
2) 1mi - 17:20(17:20/mi) 101/113bpm [1751b/mi] 109cal 54/56rpm 3.46/3.75mph
3) 0.52mi - 10:42(20:27/mi) 101/108bpm [2065b/mi] 63cal 44/72rpm 2.93/4.26mph

21:05 17:20 10:42

Pace

11%

12%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:38	79 68-94	2578	108 96-122	9/8
0.25	7:25	3:20	26:39	83 75-93	2212	107 94-112	19/2
0.38	9:57	2:32	20:17	86 77-97	1744	107 94-112	3/7
0.50	12:03	2:07	16:54	85 77-100	1436	110 106-112	0/10
0.63	14:16	2:12	17:39	103 98-111	1817	110 102-118	8/2
0.75	16:31	2:15	17:59	109 103-113	1960	110 100-114	3/10
0.88	18:44	2:14	17:51	109 99-119	1945	110 98-114	3/8
1.00	21:05	2:21	18:47	103 97-110	1935	110 102-112	6/4
1.13	23:12	2:07	16:55	101 97-108	1709	111 108-112	16/4
1.25	25:18	2:06	16:45	104 99-110	1741	111 108-112	3/10
1.38	27:28	2:10	17:22	102 98-107	1772	110 104-112	5/5
1.50	29:37	2:09	17:11	100 95-104	1718	110 108-112	4/8
1.63	31:44	2:08	17:00	100 96-103	1701	109 108-112	1/11
1.75	33:55	2:11	17:26	98 92-102	1708	110 108-112	3/5
1.88	36:17	2:22	18:56	104 98-110	1968	110 96-112	12/2
2.00	38:25	2:08	17:05	104 97-113	1776	111 100-112	19/2
2.13	40:30	2:04	16:35	103 97-107	1708	112 108-114	0/24
2.25	42:35	2:06	16:45	99 92-107	1659	112 104-114	4/8
2.38	44:37	2:02	16:16	99 90-107	1610	112 108-116	3/5
2.50	46:49	2:12	17:38	101 97-105	1780	112 108-112	21/10
2.52	49:07	2:18	1:42:51	101 92-108	10388	113 102-144	9/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	17:44
20 9.0%	27:02
15 3.0%	22:45
See your biggest climbs

Cadence

110 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:17	16:40	More
1km	10:28	16:50	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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