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Mon 22nd Apr 2024 at 1:02pm by Lisa S-B

Run > General
  • Time
    32:08
  • Miles
    2.58
  • Min/mi
    12:27
  • Pacing
    93.2%
  • WAVA
    43.17
  • Stride(cm)
    81
  • Cals
    275
  • Watts
    214
  • Cadence
    160
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1847
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 141/152bpm [1692b/mi] 102cal 211/258W
2) 1mi - 12:44(12:44/mi) 150/166bpm [1909b/mi] 109cal 216/265W
3) 0.58mi - 7:16(12:33/mi) 157/166bpm [1972b/mi] 63cal 203/272W
4) 0.01mi - 8(23:49/mi) 131/132bpm [3119b/mi] 1cal 107/110W
12:00 12:44 7:16 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:00 12:00 12:00 141 100-152 1692 157 0-168 211 0-258 11/18
2.00 24:43 12:43 12:44 150 134-166 1910 159 152-170 216 171-265 26/12
2.58 32:02 7:18 12:37 157 132-166 1982 155 0-206 202 0-272 6/14
2.58 32:07 5 +1 21:32 131 130-132 2820 116 116-116 106 104-107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 13:59

  • Cadence Distribution

    160 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 160 2.6 31:31 12:19
    Walk 1.9 117 0 37 24:37

  • Power Distribution

    214W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 34.74% More
    800m 5:51 11:47 37.07% More
    1km 7:22 11:51 38.44% More
    Mile 12:00 12:00 40.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 40.99
    5km 39:08 12:36 43.06
    5M 1:04:48 12:58 42.47
    10km 1:21:35 13:08 42.24
    10M 2:15:06 13:31 42.05
    Half 2:59:52 13:44 41.27
    20M 4:41:40 14:05 41.50
    Mara 6:15:00 14:19 41.30
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