Mon 22nd Apr 2024 at 12:43pm by Jon Berry

Run > General
  • Time
    38:37
  • Miles
    4.51
  • Min/mi
    8:34
  • Pacing
    92.1%
  • WAVA
    56.89
  • Stride(cm)
    118
  • Cals
    473
  • Watts
    356
  • Cadence
    159
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    1087
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:38(5:22/km) 122/138bpm [655b/km] 104cal 357/477W
2) 1.61km - 8:23(5:12/km) 121/130bpm [630b/km] 99cal 343/540W
3) 1.61km - 8:13(5:06/km) 126/137bpm [643b/km] 100cal 356/519W
4) 1.61km - 9:00(5:36/km) 136/146bpm [761b/km] 117cal 384/515W
5) 0.82km - 4:23(5:19/km) 131/146bpm [696b/km] 53cal 312/509W
8:38 8:23 8:13 9:00 4:23

Pace

6% 22% 70% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 89 62-103 762 156 150-160 316 279-440 0/5
0.25 2:10 1:06 8:44 109 103-115 952 158 154-162 359 327-411 3/0
0.38 3:17 1:07 8:59 121 116-125 1086 159 158-162 398 364-435 7/0
0.50 4:22 1:05 8:39 130 126-133 1124 161 158-162 438 401-458 11/0
0.63 5:26 1:04 8:35 136 133-138 1167 159 158-160 341 319-401 2/1
0.75 6:31 1:05 8:37 132 130-135 1138 159 154-160 406 332-477 7/0
0.88 7:34 1:03 8:24 133 132-133 1118 159 152-162 362 334-439 3/1
1.00 8:38 1:04 8:31 127 111-133 1081 157 154-162 263 237-332 0/16
1.13 9:43 1:05 8:40 112 108-117 970 159 154-162 371 287-540 6/3
1.25 10:48 1:05 8:42 117 115-119 1017 156 150-160 295 234-509 1/11
1.38 11:51 1:03 8:21 116 115-117 968 159 156-160 338 320-364 1/2
1.50 12:51 1:01 8:05 122 117-124 986 160 156-162 350 329-389 3/3
1.63 13:53 1:01 8:12 124 122-125 1016 158 156-160 337 315-355 1/4
1.75 14:53 1:01 8:06 122 121-123 987 159 158-162 342 323-362 1/3
1.88 15:57 1:03 8:25 124 123-126 1044 161 156-166 382 343-500 5/2
2.00 17:01 1:04 8:33 128 126-130 1095 159 152-162 332 298-459 1/2
2.13 18:02 1:01 8:08 127 126-129 1032 161 158-164 329 307-412 5/2
2.25 19:05 1:03 8:23 133 126-136 1115 162 160-164 425 375-519 4/0
2.38 20:06 1:02 8:14 135 129-137 1112 160 154-162 346 304-384 1/4
2.50 21:07 1:01 8:07 130 129-131 1056 161 158-164 365 313-409 1/6
2.63 22:09 1:02 8:14 122 118-128 1005 160 158-162 316 291-350 2/4
2.75 23:13 1:04 8:33 122 119-125 1042 160 150-166 340 265-402 0/7
2.88 24:12 59 7:51 121 119-122 950 162 158-166 335 315-373 1/2
3.00 25:13 1:01 8:12 122 120-126 1000 162 158-166 394 378-413 3/0
3.13 26:18 1:04 8:36 134 128-136 1152 161 158-162 372 357-396 1/4
3.25 27:18 1:00 8:03 129 125-135 1039 160 156-162 314 271-366 3/3
3.38 28:20 1:02 8:17 130 125-136 1076 163 160-166 432 368-475 3/4
3.50 29:21 1:01 8:09 135 132-138 1099 161 156-166 344 305-415 3/4
3.63 30:28 1:07 8:55 131 127-134 1168 159 154-162 341 264-445 8/1
3.75 31:35 1:07 8:57 136 127-141 1217 161 158-168 417 363-471 14/0
3.88 33:01 1:26 11:26 144 140-146 1647 156 150-168 469 404-515 18/1
4.00 34:14 1:13 9:41 143 141-145 1384 155 144-162 352 231-491 9/3
4.13 35:18 1:05 8:37 144 140-146 1242 155 152-158 305 246-451 0/11
4.25 36:19 1:01 8:07 131 126-140 1064 158 154-166 255 227-270 0/25
4.38 37:30 1:11 9:29 125 121-126 1185 159 154-162 265 130-333 0/7
4.50 38:30 59 7:52 125 121-130 984 164 160-170 428 338-504 10/0
4.51 38:37 7 11:04 131 130-131 1450 163 156-168 496 467-509 1/0

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 122m, Range 45m, Flat prediction 37:56
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.6% 10:09
33 2.7% 8:40
11 4.4% 8:16
See your biggest climbs

Power

356W (540 max)
Power Graph
Power Bands

Cadence

159 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 159 4.1 35:09 8:29
Walk 8.9 153 0.4 3:27 9:27
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.75% More
800m 4:01 8:05 49.43% More
1km 5:03 8:07 51.32% More
Mile 8:11 8:11 53.73% More
5k 25:54 8:20 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.24
5km 26:01 8:22 57.53
5M 43:05 8:37 56.63
10km 54:14 8:44 56.20
10M 1:29:49 8:59 56.13
Half 1:59:35 9:08 55.37
20M 3:07:15 9:22 56.03
Mara 4:09:19 9:31 56.11
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