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Mon 22nd Apr 2024 at 12:43pm by Jon Berry

Run > General

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Time
38:37
Miles
4.51
Min/mi
8:34
Pacing
92.1%
WAVA
56.89
Stride(cm)
118
Cals
473
Watts
356
Cadence
159
BPM
127
%MHR
75.5
B/mi
1087
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 8:38(5:22/km) 122/138bpm [655b/km] 104cal 357/477W
2) 1.61km - 8:23(5:12/km) 121/130bpm [630b/km] 99cal 343/540W
3) 1.61km - 8:13(5:06/km) 126/137bpm [643b/km] 100cal 356/519W
4) 1.61km - 9:00(5:36/km) 136/146bpm [761b/km] 117cal 384/515W
5) 0.82km - 4:23(5:19/km) 131/146bpm [696b/km] 53cal 312/509W

8:38 8:23 8:13 9:00 4:23

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	121 62-138	1046	158 150-162	363 237-540	42/30
2.36	20:00	10:00	8:18	125 115-137	1038	159 150-166	347 234-519	21/30
3.57	30:00	10:00	8:15	128 118-138	1057	161 150-166	356 264-475	20/34
4.51	38:37	8:37	9:10	136 121-146	1247	158 144-170	360 130-515	58/49

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 45m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.6%	10:09
33 2.7%	8:40
11 4.4%	8:16
See your biggest climbs

Power

356W (540 max)

Power Graph

Power Bands

Cadence

159 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	159	4.1	35:09	8:29
Walk	8.9	153	0.4	3:27	9:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.75%	More
800m	4:01	8:05	49.43%	More
1km	5:03	8:07	51.32%	More
Mile	8:11	8:11	53.73%	More
5k	25:54	8:20	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	26:01	8:22	57.53
5M	43:05	8:37	56.63
10km	54:14	8:44	56.20
10M	1:29:49	8:59	56.13
Half	1:59:35	9:08	55.37
20M	3:07:15	9:22	56.03
Mara	4:09:19	9:31	56.11

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