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Mon 22nd Apr 2024 at 12:37pm by steve263

Run > Treadmill

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Time
14:46
Miles
1.25
Min/mi
11:49
Pacing
95.7%
WAVA
43.92
Stride(cm)
87
Cals
156
Cadence
156
BPM
149
%MHR
87.3
B/mi
1764
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:31(7:31/km) 147/159bpm [1106b/km] 78cal
2) 1km - 7:11(7:11/km) 154/162bpm [1107b/km] 78cal
3) 0.01km - 3(5:38/km) 156/156bpm [879b/km]

7:31 7:11 3

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	126 112-137	1699	143 88-154
0.13	1:39	48	12:52	142 137-147	1827	156 154-158
0.19	2:23	44	11:41	150 147-153	1753	157 154-158
0.25	3:07	44	11:42	146 144-149	1709	156 154-158
0.31	3:51	44	11:50	147 146-150	1740	157 154-160
0.38	4:37	46	12:12	150 146-152	1831	153 152-154
0.44	5:22	45	12:04	153 152-155	1845	156 152-158
0.50	6:07	45	11:58	154 152-156	1842	154 152-158
0.56	6:52	45	12:01	153 152-156	1838	157 154-160
0.63	7:35	43	11:30	154 151-159	1772	160 158-162
0.69	8:18	43	11:27	149 144-153	1706	162 158-168
0.75	9:01	43	11:29	145 144-146	1665	158 156-158
0.81	9:44	43	11:35	148 145-150	1715	159 158-160
0.88	10:28	43	11:34	154 153-155	1782	159 158-160
0.94	11:10	43	11:22	159 157-161	1806	158 156-160
1.00	11:54	44	11:36	159 157-162	1845	156 154-160
1.06	12:37	44	11:37	159 156-162	1846	158 154-162
1.13	13:21	44	11:44	156 155-156	1831	158 156-160
1.19	14:05	44	11:37	155 153-156	1801	158 156-160
1.25	14:47	42	11:41	156 156-156	1823	158 156-158

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	1.2	14:46	11:51
Walk	0.1	88	0	1	27:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	33.95%	More
800m	5:43	11:30	39.93%	More
1km	7:10	11:32	41.49%	More
Mile	11:42	11:42	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	43.36
5km	38:46	12:29	44.47
5M	1:04:11	12:50	44.00
10km	1:20:49	13:00	43.78
10M	2:13:50	13:23	43.88
Half	2:58:11	13:36	43.37
20M	4:39:02	13:57	43.89
Mara	6:11:30	14:11	43.96

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