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Mon 22nd Apr 2024 at 8:22am by Suffolkbimbler

Cross > Golf

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Time
3:46:29
Miles
6.99
Min/mi
32:24
Pacing
0%
Cals
957
BPM
94
%MHR
47.5
B/mi
3047
Asc(m)
783
Hillscore
12
Surface
Grass

grass

Notes & Comments

1) 1mi - 32:00(32:00/mi) 104/143bpm [3328b/mi] 186cal 1.87/4.51mph
2) 1mi - 31:52(31:52/mi) 102/148bpm [3250b/mi] 156cal 1.88/4.3mph
3) 1mi - 30:20(30:20/mi) 97/139bpm [2942b/mi] 130cal 1.98/4.51mph
4) 1mi - 33:56(33:56/mi) 93/135bpm [3156b/mi] 131cal 1.77/4.49mph
5) 1mi - 31:23(31:23/mi) 93/139bpm [2919b/mi] 130cal 1.91/4.19mph
6) 1mi - 35:15(35:15/mi) 87/133bpm [3067b/mi] 127cal 1.7/3.99mph
7) 0.99mi - 31:43(32:05/mi) 82/119bpm [2631b/mi] 97cal 1.87/4.22mph

32:00 31:52 30:20 33:56 31:23 35:15 31:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:46	7:46	31:03	101 91-123	3136	43/45
0.50	16:33	8:48	35:11	109 79-143	3835	58/59
0.75	22:49	6:16	25:04	110 95-135	2757	47/60
1.00	31:59	9:10	36:40	99 80-138	3631	51/47
1.25	39:45	7:46	31:03	101 81-142	3137	64/36
1.50	47:32	7:46	31:06	99 86-125	3078	30/69
1.75	55:39	8:08	32:30	100 77-148	3250	31/21
2.00	1:03:51	8:12	32:47	108 84-143	3541	28/33
2.25	1:10:14	6:23	25:31	94 82-106	2399	37/30
2.50	1:19:05	8:51	35:24	85 71-100	3009	30/29
2.75	1:26:39	7:34	30:15	111 81-139	3358	37/33
3.00	1:34:12	7:33	30:11	100 79-130	3019	25/33
3.25	1:42:43	8:32	34:06	105 70-135	3581	71/31
3.50	1:50:39	7:56	31:45	93 76-106	2952	13/47
3.75	1:58:53	8:14	32:56	90 79-101	2963	28/21
4.00	2:08:07	9:14	36:55	85 66-119	3139	24/29
4.25	2:15:24	7:17	29:06	87 72-120	2532	31/36
4.50	2:23:28	8:04	32:17	90 71-127	2906	102/15
4.75	2:31:58	8:30	34:00	94 76-129	3196	14/85
5.00	2:39:31	7:33	30:10	100 74-139	3017	24/31
5.25	2:47:46	8:15	33:00	96 73-129	3168	22/45
5.50	2:56:39	8:53	35:33	108 75-133	3839	53/53
5.75	3:06:01	9:22	37:29	73 58-104	2736	24/15
6.00	3:14:45	8:44	34:57	73 47-95	2551	35/27
6.25	3:22:17	7:32	30:08	73 61-92	2200	21/17
6.50	3:29:19	7:02	28:07	79 64-102	2221	24/26
6.75	3:37:38	8:19	33:14	88 73-103	2925	31/9
6.99	3:46:28	8:50	37:07	88 74-119	3266	58/73

Heart

94/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 783m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.8%	33:15
40 1.3%	31:09
11 2.2%	30:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:17	More
800m	13:52	27:53	More
1km	17:38	28:23	More
Mile	29:20	29:20	More
5k	1:36:28	31:03	More
5 miles	2:39:09	31:50	More
10k	3:19:28	32:06	More

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