Mon 22nd Apr 2024 at 11:57am by alfazenna1
Run > General
-
Time
34:34
-
Miles
3.47
-
Min/mi
9:58
-
Pacing
78.8%
-
WAVA
49.33
-
Stride(cm)
93
-
Cals
413
-
Watts
297
-
Cadence
173
-
BPM
134
-
%MHR
70.8
-
B/mi
1333
-
Asc(m)
100
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:32(9:32/mi) 132/141bpm [1259b/mi] 119cal 283/373W
2) 1mi - 9:12(9:12/mi) 133/139bpm [1224b/mi] 110cal 288/393W
3) 1mi - 11:33(11:33/mi) 134/148bpm [1549b/mi] 130cal 299/399W
4) 0.47mi - 4:16(9:06/mi) 139/145bpm [1264b/mi] 54cal 307/333W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
111 82-129 |
1135 |
172 166-176 |
273 153-292 |
1/1 |
0.25 |
2:32 |
1:15 |
10:00 |
133 129-138 |
1330 |
173 168-180 |
289 274-313 |
2/1 |
0.38 |
3:44 |
1:12 |
9:40 |
140 136-141 |
1353 |
176 172-182 |
283 274-295 |
1/1 |
0.50 |
4:53 |
1:09 |
9:14 |
137 136-138 |
1266 |
177 174-180 |
287 275-297 |
0/3 |
0.63 |
6:02 |
1:08 |
9:08 |
135 133-137 |
1232 |
180 176-184 |
273 263-283 |
0/4 |
0.75 |
7:11 |
1:09 |
9:14 |
134 132-135 |
1238 |
181 172-190 |
259 213-293 |
3/8 |
0.88 |
8:25 |
1:13 |
9:46 |
134 132-136 |
1309 |
177 172-186 |
330 288-373 |
5/0 |
1.00 |
9:32 |
1:07 |
8:59 |
136 133-138 |
1221 |
178 176-184 |
287 240-313 |
0/10 |
1.13 |
10:39 |
1:07 |
8:59 |
135 133-138 |
1214 |
183 176-192 |
227 209-250 |
0/13 |
1.25 |
11:45 |
1:05 |
8:44 |
130 127-133 |
1135 |
180 176-184 |
267 231-291 |
0/15 |
1.38 |
12:49 |
1:04 |
8:34 |
128 128-131 |
1096 |
181 176-188 |
244 219-283 |
0/19 |
1.50 |
13:53 |
1:04 |
8:33 |
130 128-131 |
1112 |
180 178-184 |
256 227-287 |
0/12 |
1.63 |
14:56 |
1:02 |
8:19 |
131 130-132 |
1090 |
181 176-190 |
276 237-302 |
4/1 |
1.75 |
16:06 |
1:11 |
9:26 |
131 130-132 |
1235 |
176 172-186 |
346 301-380 |
6/0 |
1.88 |
17:21 |
1:14 |
9:55 |
136 132-138 |
1349 |
173 170-178 |
349 335-361 |
7/0 |
2.00 |
18:44 |
1:24 |
11:08 |
138 136-139 |
1537 |
167 108-180 |
317 132-393 |
14/0 |
2.13 |
21:02 |
2:18 |
18:23 |
128 121-140 |
2352 |
123 106-218 |
260 200-399 |
16/0 |
2.25 |
22:57 |
1:55 |
15:17 |
128 124-135 |
1957 |
155 112-176 |
320 121-386 |
13/0 |
2.38 |
24:11 |
1:15 |
9:58 |
132 127-137 |
1315 |
176 170-188 |
297 199-397 |
8/4 |
2.50 |
25:26 |
1:15 |
9:56 |
135 129-139 |
1342 |
175 170-178 |
362 333-394 |
8/2 |
2.63 |
26:47 |
1:22 +9
|
10:53 |
141 139-143 |
1534 |
179 174-186 |
294 225-346 |
3/2 |
2.75 |
28:05 |
1:18 |
10:21 |
142 136-148 |
1470 |
177 172-184 |
343 312-385 |
9/0 |
2.88 |
29:19 |
1:14 |
9:50 |
138 137-139 |
1357 |
176 172-180 |
322 286-353 |
5/0 |
3.00 |
30:37 |
1:18 +9
|
10:22 |
138 137-138 |
1432 |
178 174-184 |
320 244-356 |
2/1 |
3.13 |
31:47 |
1:10 |
9:19 |
138 137-140 |
1285 |
178 174-186 |
313 292-327 |
1/1 |
3.25 |
32:54 |
1:08 |
9:02 |
137 135-138 |
1236 |
183 176-190 |
299 285-313 |
1/2 |
3.38 |
34:05 |
1:10 |
9:23 |
139 137-142 |
1305 |
182 176-186 |
299 257-319 |
1/4 |
3.47 |
34:53 |
48 |
8:34 |
141 141-145 |
1207 |
181 174-186 |
324 312-333 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
177 |
3.3 |
32:00 |
9:39 |
Walk |
7.1 |
110 |
0.1 |
2:30 |
20:44 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
0.9 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.87% |
More |
800m |
4:14 |
8:31 |
47.76% |
More |
1km |
5:21 |
8:36 |
49.23% |
More |
Mile |
8:53 |
8:53 |
50.30% |
More |
5k |
31:15 |
10:03 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.45 |
5km |
30:35 |
9:51 |
49.75 |
5M |
51:51 |
10:22 |
47.87 |
10km |
1:06:00 |
10:37 |
47.00 |
10M |
1:51:55 |
11:12 |
45.86 |
Half |
2:31:02 |
11:32 |
44.64 |
20M |
4:01:34 |
12:05 |
44.23 |
Mara |
5:25:59 |
12:27 |
43.70 |
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