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Mon 22nd Apr 2024 at 11:42am by curly

Walk > General

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Time
8:05
Miles
0.41
Min/mi
19:43
Pacing
0%
Stride(cm)
76
Cals
49
Cadence
107
BPM
114
%MHR
66.8
B/mi
2253
Asc(m)
62
Surface
Road

4:42 400m

Notes & Comments

1) 0.66km - 8:05(12:10/km) 114/133bpm [1388b/km] 49cal 48/61rpm

8:05

Pace

15%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	125 118-133	2291	106 94-110	9/12
0.13	2:17	1:08	18:05	112 108-117	2025	108 104-110	19/0
0.19	3:40	1:23	22:10	116 114-118	2572	103 100-110	8/7
0.25	4:45	1:05	17:23	115 109-119	1999	109 104-116	17/5
0.31	6:51	2:06 +56	33:37	110 108-115	3698	108 102-114	0/11
0.38	8:08	1:17	20:30	112 110-114	2296	108 102-112	9/6
0.41	9:00	52	23:09	111 108-114	2570	107 102-110	3/1

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More

Predictions

Dist	Time	Per Mile

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