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Mon 22nd Apr 2024 at 9:26am by ferret

Walk > General

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Time
24:08
Miles
1.61
Min/mi
14:59
Pacing
0%
Stride(cm)
82
Cals
170
Cadence
131
BPM
111
%MHR
74.1
B/mi
1665
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 113/137bpm [1720b/mi] 112cal 59/115rpm
2) 0.61mi - 8:55(14:32/mi) 110/134bpm [1598b/mi] 58cal 62/122rpm

15:13 8:55

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	90 72-110	1101	157 120-164	1/0
0.13	1:27	41	11:00	115 110-119	1264	159 156-162	2/1
0.19	2:07	40	10:33	123 119-125	1297	162 156-166	2/0
0.25	2:59	52	13:55	126 125-127	1754	134 106-158	8/0
0.31	4:12	1:13	19:33	123 115-127	2404	110 82-128	3/0
0.38	5:18	1:06	17:36	120 116-125	2112	120 114-124	4/0
0.44	6:19	1:01	16:10	118 113-122	1908	122 118-130	2/1
0.50	7:35	1:16	20:16	107 98-115	2168	111 92-120	2/5
0.56	9:55	2:20 +1:16	37:26	93 79-101	3481	116 110-122	0/7
0.63	10:44	49	12:57	103 86-117	1335	153 126-158	4/0
0.69	11:27	43	11:25	120 118-125	1371	155 152-162	1/11
0.75	12:20	54	14:22	130 125-135	1868	130 38-160	0/2
0.81	13:27	1:06	17:39	135 129-137	2383	112 82-158	7/0
0.88	15:19	1:53 +28	30:01	105 82-129	3151	113 94-126	5/2
0.94	16:12	53	14:06	91 82-104	1283	145 118-156	0/5
1.00	16:55	43	11:25	115 106-121	1314	156 152-166	5/4
1.06	17:42	47	12:37	123 121-124	1551	148 126-158	1/2
1.13	18:27	45	11:53	122 121-123	1450	156 154-158	1/4
1.19	19:11	44	11:41	127 124-130	1485	157 152-160	1/0
1.25	20:48	1:38 +29	26:01	109 89-134	2835	132 102-158	2/1
1.31	22:02	1:14	19:44	98 88-107	1934	110 104-116	8/0
1.38	23:06	1:03	16:56	102 101-105	1727	121 104-154	6/0
1.44	23:56	50	13:18	101 96-109	1344	143 118-156	4/1
1.50	24:51	55	14:43	113 102-119	1664	126 116-156	1/1
1.56	25:39	48	12:55	105 103-108	1357	155 152-156	2/1
1.61	26:20	41	13:17	103 102-105	1367	141 122-152	0/5

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	14:31
21 3.6%	16:40
See your biggest climbs

Cadence

131 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	38	10:05	More
200m	1:20	10:42	More
400m	2:56	11:50	More
800m	7:30	15:06	More
1km	9:06	14:39	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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