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Mon 22nd Apr 2024 at 10:49am by qnjc21

Walk > General

  • Time
    36:03
  • Miles
    2.06
  • Min/mi
    17:30
  • Stride(cm)
    81
  • Cals
    96
  • Cadence
    114
  • BPM
    66
  • %MHR
    37.4
  • B/mi
    1151
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 67/79bpm [1117b/mi] 56cal 57/60rpm
2) 1mi - 18:01(18:01/mi) 67/78bpm [1207b/mi] 38cal 55/59rpm
3) 0.06mi - 1:22(24:25/mi) 58/63bpm [1416b/mi] 2cal 44/58rpm
16:40 18:01 1:22

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +5 14:44 61 51-70 899 109 102-114 51/40
0.13 1:55 1:00 16:00 60 59-63 960 116 114-120 3/0
0.19 2:59 1:04 17:01 61 56-68 1038 116 112-118 10/0
0.25 4:03 1:04 17:08 62 58-66 1062 117 114-120 5/0
0.31 5:05 1:01 16:19 63 59-65 1028 118 116-118 0/9
0.38 6:08 1:03 16:53 64 59-69 1080 116 114-118 4/2
0.44 7:12 1:04 16:59 66 63-68 1121 116 114-118 4/2
0.50 8:14 1:03 16:46 70 68-74 1173 118 114-120 4/1
0.56 9:21 1:07 17:53 66 61-72 1181 108 96-118 12/0
0.63 10:25 1:03 16:50 62 57-67 1044 118 116-120 1/11
0.69 11:25 1:01 16:13 70 68-75 1135 117 114-120 0/1
0.75 12:28 1:03 16:48 74 73-77 1243 116 114-118 3/1
0.81 13:32 1:04 17:00 74 72-79 1258 114 114-116 2/2
0.88 14:37 1:04 17:10 74 69-77 1270 114 114-116 3/6
0.94 15:40 1:04 17:03 72 69-75 1227 115 114-118 0/3
1.00 16:46 1:06 17:36 71 70-72 1250 116 114-118 3/5
1.06 20:19 3:32 +2:10 56:34 70 66-72 3959 110 80-118 7/1
1.13 21:30 1:11 19:03 71 66-76 1352 113 112-114 4/2
1.19 22:35 1:06 17:28 76 75-78 1327 113 112-114 9/2
1.25 23:40 1:04 17:09 74 71-76 1269 115 114-116 3/11
1.31 24:44 1:04 17:08 73 71-74 1251 115 114-116 4/5
1.38 25:48 1:04 17:10 74 72-75 1271 115 114-116 5/6
1.44 26:55 1:06 17:42 72 71-74 1274 114 112-114 4/0
1.50 28:02 1:08 18:01 73 71-76 1315 114 112-116 4/4
1.56 29:14 1:12 19:12 72 69-76 1382 111 104-116 3/5
1.63 30:20 1:06 17:38 64 57-74 1129 114 114-114 9/0
1.69 31:25 1:05 17:20 58 57-59 1006 114 112-116 2/1
1.75 32:32 1:07 17:44 61 59-63 1082 113 110-114 0/3
1.81 33:41 1:09 18:18 57 53-61 1043 112 110-114 0/11
1.88 34:45 1:04 17:06 58 54-61 992 113 110-116 3/3
1.94 35:49 1:04 17:11 55 51-58 945 113 112-116 2/2
2.00 36:56 1:07 17:56 57 54-59 1022 114 112-116 2/1
2.06 38:26 1:30 +8 27:00 59 55-63 1593 109 100-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 79 max Delete HR Trace
  • Climb Gradient Min/mi
    33 8.2% 16:55
    16 9.8% 17:25
    14 9.9% 18:43
    12 5.3% 17:42
  • Cadence Distribution

    114 avge / 120 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:01 16:07 More
    1km 10:10 16:22 More
    Mile 16:36 16:36 More

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