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Mon 22nd Apr 2024 at 10:56am by Homer

Run > General

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Time
32:02
Miles
3.11
Min/mi
10:18
Pacing
93.7%
WAVA
45.70
Stride(cm)
89
Cals
343
Watts
247
Cadence
176
BPM
137
%MHR
77.2
B/mi
1416
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 119/128bpm [768b/km] 63cal 260/373W
2) 1km - 6:27(6:27/km) 136/145bpm [877b/km] 70cal 249/283W
3) 1km - 6:22(6:22/km) 141/144bpm [899b/km] 70cal 238/259W
4) 1km - 6:16(6:16/km) 144/149bpm [902b/km] 69cal 234/326W
5) 1km - 6:28(6:28/km) 147/151bpm [949b/km] 71cal 240/294W
6) 0.01km - 2(3:10/km) 144/144bpm [456b/km] 206/208W

6:27 6:27 6:22 6:16 6:28 2

Pace

30%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	109 81-124	1133	174 170-182	288 207-373	6/0
0.25	2:33	1:15	10:02	123 122-124	1234	174 166-182	254 238-292	1/1
0.38	3:52	1:18	10:28	118 116-123	1235	174 168-178	259 241-289	2/1
0.50	5:10	1:19	10:29	121 119-123	1268	176 172-180	274 245-313	4/1
0.63	6:29	1:19	10:31	125 123-128	1314	174 172-178	238 226-287	1/2
0.75	7:48	1:19	10:31	127 125-130	1336	176 172-180	247 230-283	1/1
0.88	9:05	1:17	10:20	131 130-138	1353	175 170-180	251 218-283	2/2
1.00	10:23	1:17	10:17	141 140-143	1450	176 174-180	250 241-264	1/1
1.13	11:41	1:18	10:27	141 140-142	1474	177 174-180	255 239-263	1/1
1.25	12:58	1:17	10:14	143 140-145	1463	176 174-180	243 233-254	1/1
1.38	14:18	1:20 +3	10:43	141 136-144	1511	175 172-182	241 174-259	0/1
1.50	15:35	1:17	10:16	139 136-142	1426	176 172-180	243 234-253	1/2
1.63	16:53	1:18	10:25	141 138-143	1468	177 174-180	238 231-247	0/1
1.75	18:09	1:16	10:08	143 142-143	1449	175 172-178	237 231-253	0/1
1.88	19:25	1:16	10:07	143 143-144	1448	175 172-180	239 234-251	1/1
2.00	20:42	1:17	10:14	143 141-144	1464	175 172-178	233 226-239	1/3
2.13	21:58	1:16	10:07	142 141-144	1437	176 174-182	235 226-242	0/2
2.25	23:27	1:29 +14	11:51	140 135-144	1659	177 174-178	240 225-275	1/2
2.38	24:47	1:20 +4	10:43	147 143-148	1576	177 174-182	254 222-267	2/1
2.50	26:02	1:15	9:59	147 146-149	1468	177 174-180	266 239-326	3/1
2.63	27:18	1:16	10:11	148 147-148	1506	177 172-180	253 238-267	2/1
2.75	28:34	1:16	10:08	146 144-147	1480	176 172-180	231 212-258	1/3
2.88	29:53	1:19	10:28	145 143-148	1518	176 172-180	234 224-249	1/2
3.00	31:12	1:20	10:36	147 146-149	1558	177 174-180	248 230-294	2/0
3.11	32:22	1:10	10:23	149 144-151	1546	175 170-180	232 203-247	0/3

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

247W (373 max)

Power Graph

Power Bands

Cadence

176 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.1	32:01	10:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.23%	More
800m	5:03	10:09	38.43%	More
1km	6:19	10:11	39.95%	More
Mile	10:16	10:16	41.80%	More
5k	32:19	10:24	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.58
5km	32:00	10:18	45.65
5M	53:56	10:47	44.11
10km	1:08:28	11:01	43.39
10M	1:55:24	11:32	42.55
Half	2:35:11	11:51	41.55
20M	4:06:53	12:21	41.39
Mara	5:32:02	12:40	41.03

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