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Mon 22nd Apr 2024 at 9:42am by Stovies

Run > General

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Time
3:23
Miles
0.08
Min/mi
42:18
Pacing
0%
WAVA
7.17
Stride(cm)
41
Cals
42
Cadence
94
BPM
128
%MHR
74.7
B/mi
5399
Surface
Road

Notes & Comments

1) 0.08mi - 3:23(40:48/mi) 128/152bpm [5222b/mi] 42cal 1.47/2.85mph

3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:38	130 117-152	5282	93 46-110
0.08	3:24	52	44:05	120 117-123	5290	97 48-104

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (110 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	97	0.1	2:12	27:36
Walk	5.1	48	0	10	1:06:33
Still	30.5	-	-	1:02	-

Predictions

Dist	Time	Per Mile	WAVA
1M	49:13	49:13	8.59
5km	2:43:39	52:40	8.79
5M	4:31:00	54:12	8.64
10km	5:41:13	54:55	8.56
10M	9:25:02	56:30	8.54
Half	12:32:17	57:26	8.42
20M	19:38:03	58:54	8.52
Mara	26:08:27	59:52	8.54

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