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Mon 22nd Apr 2024 at 8:27am by Bonio

Walk > General

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Time
1:24:07
Miles
3.30
Min/mi
25:29
Pacing
0%
Stride(cm)
59
Cals
214
Cadence
107
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 107/130rpm
2) 1mi - 23:10(23:10/mi) 107/122rpm
3) 1mi - 24:51(24:51/mi) 109/120rpm
4) 0.3mi - 10:55(35:56/mi) 108/174rpm

25:09 23:10 24:51 10:55

Pace

42%

15%

11%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	119 106-130	2203/3
0.25	4:46	2:34	20:34	109 102-114	8/8
0.38	7:40	2:54	23:10	112 108-116	17/1
0.50	11:19	3:39	29:11	108 90-120	9/1
0.63	15:39	4:20	34:40	96 84-104	13/1
0.75	19:17	3:38	29:06	99 86-110	19/1
0.88	22:21	3:04	24:31	97 92-110	11/2
1.00	25:07	2:46	22:07	106 92-114	18/1
1.13	28:15	3:09	25:09	107 58-116	3/4
1.25	30:55	2:39	21:15	110 98-116	4/1
1.38	33:24	2:29	19:51	109 56-118	3/3
1.50	36:19	2:56	23:26	112 78-122	2/10
1.63	38:47	2:28	19:40	114 108-116	0/9
1.75	41:55	3:08	25:02	102 86-114	4/8
1.88	45:16	3:21	26:47	99 72-110	6/5
2.00	48:17	3:01	24:11	100 68-112	5/2
2.13	51:49	3:32	28:19	105 92-116	7/5
2.25	54:41	2:51	22:49	108 100-118	1/3
2.38	57:37	2:56	23:28	104 86-114	1/3
2.50	1:00:45	3:08	25:05	107 92-116	1/14
2.63	1:05:35	4:51	38:46	100 54-120	6/11
2.75	1:08:25	2:50	22:39	117 104-120	2/8
2.88	1:10:47	2:21	18:51	117 114-120	0/19
3.00	1:13:08	2:21	18:49	115 106-118	9/11
3.13	1:16:16	3:09	25:08	111 102-120	4/8
3.25	1:22:01	5:44	45:55	107 78-174	7/11
3.30	1:24:05	2:04	38:27	94 84-102	0/3

Elevation

Asc 112m, Range 2287m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.8%	24:58
See your biggest climbs

Cadence

107 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	10:13	20:33	More
1km	12:59	20:54	More
Mile	22:18	22:18	More
5k	1:15:47	24:24	More

Predictions

Dist	Time	Per Mile

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