Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:43am by Sethery

Run > General

Follow User
0 👍

Time
1:57:56
Miles
13.84
Min/mi
8:31
Pacing
81.1%
WAVA
52.14
Stride(cm)
123
Cals
1538
Cadence
154
BPM
160
%MHR
83.9
B/mi
1366
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 104/137bpm [602b/km] 41cal
2) 1km - 4:59(4:59/km) 143/152bpm [712b/km] 63cal
3) 1km - 5:20(5:20/km) 148/154bpm [788b/km] 70cal
4) 1km - 5:24(5:24/km) 148/157bpm [800b/km] 69cal
5) 1km - 5:03(5:03/km) 150/158bpm [757b/km] 66cal
6) 1km - 4:48(4:48/km) 162/180bpm [778b/km] 69cal
7) 1km - 5:16(5:16/km) 177/184bpm [932b/km] 83cal
8) 1km - 4:55(4:55/km) 176/181bpm [865b/km] 77cal
9) 1km - 4:52(4:52/km) 176/181bpm [856b/km] 77cal
10) 1km - 4:57(4:57/km) 172/180bpm [851b/km] 75cal
11) 1km - 4:59(4:59/km) 174/181bpm [867b/km] 77cal
12) 1km - 6:24(6:24/km) 164/174bpm [1050b/km] 87cal
13) 1km - 4:59(4:59/km) 165/170bpm [822b/km] 68cal
14) 1km - 4:49(4:49/km) 168/174bpm [809b/km] 70cal
15) 1km - 5:12(5:12/km) 166/171bpm [863b/km] 71cal
16) 1km - 5:42(5:42/km) 165/171bpm [941b/km] 75cal
17) 1km - 6:43(6:43/km) 162/172bpm [1087b/km] 78cal
18) 1km - 6:04(6:04/km) 162/170bpm [982b/km] 71cal
19) 1km - 5:29(5:29/km) 168/176bpm [920b/km] 73cal
20) 1km - 5:07(5:07/km) 161/168bpm [825b/km] 57cal
21) 1km - 4:34(4:34/km) 160/173bpm [731b/km] 46cal
22) 1km - 5:04(5:04/km) 162/173bpm [821b/km] 55cal
23) 0.28km - 1:30(5:20/km) 168/172bpm [896b/km] 20cal

5:47 4:59 5:20 5:24 5:03 4:48 5:16 4:55 4:52 4:57 4:59 6:24 4:59 4:49 5:12 5:42 6:43 6:04 5:29 5:07 4:34 5:04 1:30

Pace

46%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	96 71-118	838	150 84-156	10/14
1.00	8:47	4:25	8:50	140 117-152	1237	152 150-158	9/12
1.50	12:54	4:07	8:13	144 136-152	1184	152 148-156	12/13
2.00	17:09	4:15	8:31	147 135-154	1251	152 148-156	11/13
2.50	21:37	4:28	8:56	149 139-157	1331	152 140-156	10/23
3.00	25:41	4:04	8:09	150 141-158	1221	153 128-156	10/12
3.50	29:33	3:52	7:44	155 150-162	1198	157 152-162	14/15
4.00	33:25	3:52	7:44	175 151-184	1354	156 154-162	10/12
4.50	37:46	4:21	8:42	175 167-181	1523	155 144-158	13/13
5.00	41:44	3:58	7:55	177 173-181	1402	156 152-160	12/12
5.50	45:41	3:57	7:53	176 173-180	1389	157 152-160	12/11
6.00	49:39	3:59	7:57	174 168-180	1384	157 154-160	9/10
6.50	53:38	3:59	7:57	172 168-181	1369	155 152-158	8/10
7.00	58:20	4:42	9:24	171 155-177	1608	155 94-158	9/8
7.50	1:03:03	4:43	9:25	162 149-174	1526	157 152-160	16/12
8.00	1:07:07	4:05	8:09	165 155-170	1345	156 146-160	10/15
8.50	1:10:59	3:51	7:42	168 164-174	1295	155 146-158	9/9
9.00	1:15:05	4:07	8:13	166 160-172	1365	154 142-160	11/9
9.50	1:19:12	4:06	8:13	165 161-171	1355	156 150-162	8/11
10.00	1:23:58	4:46	9:32	165 159-171	1572	152 146-162	9/9
10.50	1:29:31	5:34	11:07	161 140-172	1791	151 120-154	24/6
11.00	1:34:45	5:14	10:27	164 148-170	1714	152 148-156	14/7
11.50	1:38:47	4:02	8:05	166 150-176	1341	154 150-162	11/28
12.00	1:43:30	4:43	9:25	165 154-174	1555	148 104-158	22/5
12.50	1:47:19	3:50	7:39	161 153-169	1232	158 154-162	13/13
13.00	1:51:00	3:40	7:20	159 151-173	1167	159 156-164	12/18
13.50	1:54:59	4:00	8:00	160 153-166	1280	156 148-160	10/12
13.84	1:57:55	2:56	8:31	168 158-173	1430	152 114-158	6/8

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 36m, Flat prediction 1:57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:01
See your biggest climbs

Cadence

154 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	154	13.8	1:54:20	8:18
Walk	1.0	114	0.1	1:13	16:41
Still	2.0	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.12%	More
800m	3:34	7:10	47.35%	More
1km	4:30	7:15	48.91%	More
Mile	7:23	7:23	51.26%	More
5k	24:46	7:58	51.87%	More
5 miles	40:27	8:05	52.08%	More
10k	50:27	8:07	52.32%	More
10 miles	1:23:56	8:24	52.12%	More
Half	1:50:59	8:28	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.95
5km	24:12	7:47	53.10
5M	40:05	8:01	52.56
10km	50:28	8:07	52.31
10M	1:23:34	8:21	52.35
Half	1:51:16	8:30	51.70
20M	2:54:14	8:43	52.32
Mara	3:51:58	8:51	52.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry