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Mon 22nd Apr 2024 at 9:00am by Merly

Run > General

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Time
1:03:14
Miles
5.62
Min/mi
11:15
Pacing
90.6%
WAVA
51.45
Stride(cm)
87
Cals
540
Watts
216
Cadence
163
BPM
131
%MHR
69
B/mi
1475
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 128/136bpm [1306b/mi] 92cal 229/300W
2) 1mi - 10:39(10:39/mi) 131/137bpm [1395b/mi] 97cal 220/245W
3) 1mi - 11:36(11:36/mi) 131/137bpm [1519b/mi] 97cal 203/236W
4) 1mi - 11:47(11:47/mi) 130/134bpm [1532b/mi] 95cal 202/221W
5) 1mi - 11:56(11:56/mi) 132/139bpm [1576b/mi] 98cal 208/267W
6) 0.62mi - 7:04(11:26/mi) 136/143bpm [1556b/mi] 61cal 226/289W

10:12 10:39 11:36 11:47 11:56 7:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	122 94-129	1153	169 166-174	226 191-279	2/16
0.50	5:12	2:50	11:20	132 120-136	1497	166 160-170	244 199-300	10/3
0.75	7:40	2:28	9:54	125 121-130	1237	166 164-168	208 188-228	1/13
1.00	10:12	2:32	10:08	131 127-133	1328	166 164-170	235 215-249	0/7
1.25	12:49	2:37	10:28	130 126-135	1360	165 162-168	227 211-245	2/4
1.50	15:25	2:35	10:21	130 125-133	1346	166 162-170	220 209-230	1/4
1.75	18:03	2:39	10:35	133 130-137	1407	166 162-170	223 207-243	2/3
2.00	20:51	2:48	11:12	132 129-135	1478	163 160-168	211 203-228	3/2
2.25	23:39	2:48	11:13	132 127-136	1480	162 160-166	208 199-236	3/2
2.50	26:27	2:47	11:10	131 128-134	1463	163 160-168	210 198-233	2/3
2.75	29:18	2:51	11:23	133 127-137	1514	164 160-168	210 197-223	6/3
3.00	32:27	3:10	12:38	129 117-135	1630	155 106-166	192 38-214	2/3
3.25	35:28	3:01	12:04	129 126-133	1557	162 160-168	196 186-206	3/2
3.50	38:23	2:55	11:40	131 128-134	1528	162 158-170	203 192-221	3/5
3.75	41:16	2:53	11:34	131 128-134	1515	162 160-166	205 196-219	2/3
4.00	44:14	2:58	11:51	130 127-134	1540	161 158-164	203 193-219	4/2
4.25	47:23	3:09	12:36	129 123-134	1625	163 158-168	216 196-263	4/1
4.50	50:20	2:57	11:47	131 127-134	1545	161 158-166	205 190-220	4/1
4.75	53:17	2:57	11:47	132 127-137	1556	161 158-166	213 189-264	7/1
5.00	56:10	2:53	11:33	135 131-139	1560	163 160-166	229 205-267	9/0
5.25	59:01	2:51	11:24	135 128-140	1539	165 158-174	222 200-272	6/6
5.50	1:01:49	2:48	11:12	136 127-143	1522	166 118-174	232 67-289	10/6
5.62	1:03:14	1:25	12:11	141 139-143	1718	163 160-166	244 229-266	8/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m, Flat prediction 1:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	11:55
18 4.5%	11:55
12 3.5%	11:27
See your biggest climbs

Power

216W (300 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	5.6	1:02:31	11:11
Walk	0.7	111	0	28	18:46
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.81%	More
800m	4:58	9:59	46.16%	More
1km	6:14	10:02	47.78%	More
Mile	10:12	10:12	49.49%	More
5k	33:45	10:52	52.26%	More
5 miles	56:10	11:14	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.73
5km	33:44	10:51	52.28
5M	55:52	11:10	51.61
10km	1:10:20	11:19	51.36
10M	1:56:28	11:39	51.21
Half	2:35:04	11:50	50.29
20M	4:02:50	12:09	50.66
Mara	5:23:19	12:20	50.48

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