Mon 22nd Apr 2024 at 9:12am by Nigel H

Run > General

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Time
40:06
Miles
4.12
Min/mi
9:44
Pacing
91.6%
WAVA
52.46
Stride(cm)
103
Cals
533
Cadence
161
BPM
146
%MHR
81.3
B/mi
1424
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 138/155bpm [1406b/mi] 128cal
2) 1mi - 9:26(9:26/mi) 143/146bpm [1349b/mi] 124cal
3) 1mi - 9:36(9:36/mi) 152/156bpm [1458b/mi] 131cal
4) 1mi - 9:44(9:44/mi) 155/163bpm [1509b/mi] 134cal
5) 0.12mi - 1:09(9:56/mi) 164/166bpm [1628b/mi] 16cal

10:11 9:26 9:36 9:44 1:09

Pace

11%

24%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	108 80-136	1045	164 156-170	1/11
0.25	2:26	1:13	9:45	139 136-143	1354	159 156-162	8/2
0.38	3:47	1:21	10:48	130 124-139	1405	159 150-166	0/14
0.50	5:20	1:33	12:27	142 134-151	1768	154 144-162	10/7
0.63	6:39	1:19	10:33	152 150-155	1604	155 150-160	10/0
0.75	7:49	1:10	9:20	145 141-150	1354	160 154-164	8/1
0.88	9:01	1:12	9:35	143 142-145	1370	163 160-166	1/4
1.00	10:11	1:09	9:16	144 143-145	1333	162 160-164	9/8
1.13	11:22	1:11	9:29	141 139-143	1338	163 160-164	4/8
1.25	12:33	1:11	9:27	143 141-145	1352	161 160-164	4/1
1.38	13:43	1:11	9:24	141 140-143	1326	163 162-164	10/2
1.50	14:52	1:08	9:07	144 142-146	1313	164 160-168	6/11
1.63	16:02	1:10	9:20	143 142-144	1336	163 158-166	6/15
1.75	17:13	1:11	9:31	143 142-144	1361	164 162-166	4/14
1.88	18:22	1:09	9:13	143 143-143	1318	163 160-164	5/9
2.00	19:36	1:14	9:54	143 143-144	1416	163 158-168	7/3
2.13	20:47	1:10	9:23	148 144-151	1389	164 162-168	1/14
2.25	22:03	1:16	10:09	151 150-152	1532	162 160-164	6/8
2.38	23:13	1:10	9:23	152 149-153	1427	162 160-164	7/5
2.50	24:29	1:16	10:08	154 152-155	1560	163 160-164	14/3
2.63	25:37	1:08	9:04	152 150-154	1378	164 160-168	8/7
2.75	26:48	1:10	9:23	154 153-156	1445	162 154-164	7/7
2.88	27:59	1:12	9:35	153 152-154	1465	161 158-164	10/3
3.00	29:12	1:13	9:40	154 153-155	1490	161 158-164	7/11
3.13	30:22	1:10	9:24	155 153-157	1456	162 160-164	8/13
3.25	31:33	1:11	9:25	158 156-159	1487	161 158-164	14/5
3.38	32:43	1:10	9:19	158 157-159	1472	160 158-164	14/10
3.50	33:56	1:13	9:43	156 154-158	1516	159 152-162	6/18
3.63	35:04	1:08	9:05	149 142-158	1353	156 152-160	1/16
3.75	36:18	1:14	9:52	146 143-149	1440	159 158-162	15/5
3.88	37:28	1:10	9:22	157 151-159	1470	163 162-164	6/5
4.00	38:56	1:28	11:46	159 155-163	1872	157 152-164	13/3
4.12	40:05	1:09	9:54	164 161-166	1625	158 154-162	5/6

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 43m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.2%	12:21
16 6.3%	9:28
15 10.2%	9:40
14 10.2%	9:29
13 10.7%	9:35
12 8.3%	9:18
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	161	3.7	35:03	9:35
Walk	12.5	153	0.5	5:02	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.48%	More
800m	4:36	9:14	45.45%	More
1km	5:46	9:18	47.10%	More
Mile	9:19	9:19	49.58%	More
5k	29:25	9:28	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	29:44	9:34	52.92
5M	49:14	9:51	52.21
10km	1:01:59	9:59	51.87
10M	1:42:39	10:16	51.86
Half	2:16:40	10:26	51.20
20M	3:34:01	10:42	51.81
Mara	4:44:56	10:53	51.89

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