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Mon 22nd Apr 2024 at 9:12am by Nigel H

Run > General

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Time
40:06
Miles
4.12
Min/mi
9:44
Pacing
91.6%
WAVA
52.46
Stride(cm)
103
Cals
533
Cadence
161
BPM
146
%MHR
81.3
B/mi
1424
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 138/155bpm [1406b/mi] 128cal
2) 1mi - 9:26(9:26/mi) 143/146bpm [1349b/mi] 124cal
3) 1mi - 9:36(9:36/mi) 152/156bpm [1458b/mi] 131cal
4) 1mi - 9:44(9:44/mi) 155/163bpm [1509b/mi] 134cal
5) 0.12mi - 1:09(9:56/mi) 164/166bpm [1628b/mi] 16cal

10:11 9:26 9:36 9:44 1:09

Pace

11%

24%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	136 80-155	1384	159 144-170	46/52
2.05	20:00	10:00	9:24	143 139-146	1345	163 158-168	54/66
3.10	30:00	10:00	9:31	153 146-157	1456	162 154-168	74/69
4.11	40:00	10:00	9:53	156 142-166	1541	159 152-164	81/69
4.12	40:05	5	12:09	161 161-161	1956	158 158-158	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 43m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.2%	12:21
16 6.3%	9:28
15 10.2%	9:40
14 10.2%	9:29
13 10.7%	9:35
12 8.3%	9:18
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	161	3.7	35:03	9:35
Walk	12.5	153	0.5	5:02	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.48%	More
800m	4:36	9:14	45.45%	More
1km	5:46	9:18	47.10%	More
Mile	9:19	9:19	49.58%	More
5k	29:25	9:28	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	29:44	9:34	52.92
5M	49:14	9:51	52.21
10km	1:01:59	9:59	51.87
10M	1:42:39	10:16	51.86
Half	2:16:40	10:26	51.20
20M	3:34:01	10:42	51.81
Mara	4:44:56	10:53	51.89

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