You can still access the old version of this page.

Mon 22nd Apr 2024 at 8:04am by gingerbread-girl

Run > General
  • Time
    1:38:06
  • Miles
    10.01
  • Min/mi
    9:48
  • Pacing
    85.6%
  • WAVA
    51.77
  • Stride(cm)
    103
  • Cals
    920
  • Cadence
    160
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1599
  • Asc(m)
    489
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 140/155bpm [1442b/mi] 53cal
2) 0.62mi - 5:58(9:36/mi) 155/164bpm [1487b/mi] 56cal
3) 0.62mi - 6:02(9:42/mi) 159/166bpm [1543b/mi] 56cal
4) 0.62mi - 5:48(9:20/mi) 165/175bpm [1541b/mi] 56cal
5) 0.62mi - 6:06(9:48/mi) 164/170bpm [1608b/mi] 58cal
6) 0.62mi - 6:14(10:02/mi) 165/174bpm [1657b/mi] 59cal
7) 0.62mi - 6:16(10:05/mi) 166/174bpm [1673b/mi] 59cal
8) 0.62mi - 6:21(10:14/mi) 162/170bpm [1657b/mi] 57cal
9) 0.62mi - 5:55(9:31/mi) 164/170bpm [1562b/mi] 55cal
10) 0.62mi - 5:59(9:38/mi) 166/170bpm [1600b/mi] 57cal
11) 0.62mi - 6:46(10:53/mi) 168/173bpm [1829b/mi] 63cal
12) 0.62mi - 6:07(9:51/mi) 169/172bpm [1665b/mi] 59cal
13) 0.62mi - 5:55(9:31/mi) 168/176bpm [1599b/mi] 57cal
14) 0.62mi - 5:55(9:31/mi) 167/173bpm [1590b/mi] 55cal
15) 0.62mi - 5:57(9:34/mi) 171/177bpm [1635b/mi] 58cal
16) 0.62mi - 5:43(9:13/mi) 171/175bpm [1575b/mi] 55cal
17) 0.07mi - 40(9:24/mi) 172/174bpm [1617b/mi] 7cal
6:24 5:58 6:02 5:48 6:06 6:14 6:16 6:21 5:55 5:59 6:46 6:07 5:55 5:55 5:57 5:43 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 136 92-153 1419 159 150-168 80/16
1.00 10:08 4:55 +9 9:51 155 143-164 1526 160 154-168 16/28
1.50 15:18 5:09 +15 10:19 155 149-164 1598 158 152-166 9/22
2.00 20:09 4:51 +1 9:42 161 152-168 1563 158 150-164 26/22
2.50 24:44 4:35 9:11 165 154-175 1515 161 156-166 27/33
3.00 29:40 4:56 9:52 164 156-170 1618 159 146-166 13/22
3.50 34:31 4:51 9:42 166 160-171 1609 160 146-168 32/25
4.00 40:18 5:47 +41 11:33 163 147-174 1884 159 122-168 39/34
4.50 45:51 5:33 11:06 164 155-174 1821 157 128-164 18/44
5.00 50:33 4:43 9:25 162 155-168 1526 161 152-166 29/23
5.50 55:14 4:41 9:22 163 158-169 1526 161 154-164 40/41
6.00 1:00:06 4:52 9:43 167 163-170 1624 160 154-166 55/57
6.50 1:04:53 4:47 9:34 165 160-169 1579 160 156-164 20/40
7.00 1:10:39 5:46 11:33 169 164-172 1951 153 92-164 67/34
7.50 1:15:30 4:51 9:41 169 167-172 1637 161 158-164 34/27
8.00 1:20:22 4:52 +9 9:45 169 163-176 1647 163 158-168 25/18
8.50 1:25:18 4:56 +8 9:52 168 162-172 1659 161 154-166 28/20
9.00 1:30:09 4:51 +3 9:42 169 161-176 1638 161 154-164 24/13
9.50 1:34:52 4:43 9:25 171 166-174 1611 161 156-164 26/15
10.00 1:39:26 4:34 9:09 171 167-175 1565 161 158-164 22/28
10.01 1:39:35 9 11:15 173 173-173 1946 157 152-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.6% 19:35
    20 15.4% 9:17
    20 4.7% 10:15
    19 12.0% 9:33
    17 8.5% 9:57
    16 14.8% 10:05

  • Cadence Distribution

    160 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 10 1:37:24 9:53
    Walk 1.0 107 0 58 27:42
    Still 0.1 - - 4 -
    Pause 1.1 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.63% More
    800m 4:31 9:06 42.92% More
    1km 5:40 9:08 44.65% More
    Mile 9:17 9:17 46.63% More
    5k 29:53 9:37 50.64% More
    5 miles 48:51 9:46 50.50% More
    10k 1:01:15 9:51 50.42% More
    10 miles 1:39:19 9:56 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.76
    5km 28:23 9:08 53.33
    5M 47:00 9:24 52.50
    10km 59:11 9:31 52.18
    10M 1:38:00 9:48 51.77
    Half 2:10:28 9:58 50.71
    20M 3:24:19 10:13 50.81
    Mara 4:32:01 10:23 50.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here