Mon 22nd Apr 2024 at 8:54am by rarog20
Run > General
-
Time
43:05
-
Miles
3.11
-
Min/mi
13:51
-
Pacing
55.4%
-
WAVA
35.64
-
Stride(cm)
73
-
Cals
416
-
Cadence
160
-
BPM
147
-
%MHR
85.7
-
B/mi
2030
-
Asc(m)
43
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 8:44(8:44/km) 128/143bpm [1119b/km] 81cal 6.87/8kmph
2) 1km - 9:04(9:04/km) 149/167bpm [1351b/km] 84cal 6.62/8.83kmph
3) 1km - 8:33(8:33/km) 150/173bpm [1282b/km] 81cal 7.02/8.03kmph
4) 1km - 8:24(8:24/km) 159/172bpm [1335b/km] 86cal 7.14/9.17kmph
5) 0.68km - 5:15(7:44/km) 160/174bpm [1238b/km] 56cal 7.76/9.17kmph
6) 0.33km - 3:05(9:16/km) 154/172bpm [1428b/km] 28cal 6.47/8.56kmph
8:44 9:04 8:33 8:24 5:15 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:51 |
119 72-139 |
1649 |
171 166-174 |
3/4 |
0.25 |
3:18 |
1:34 |
12:34 |
134 118-143 |
1684 |
174 170-176 |
0/13 |
0.38 |
4:51 |
1:33 |
12:24 |
125 118-131 |
1551 |
170 168-174 |
0/4 |
0.50 |
6:31 |
1:40 |
13:18 |
139 130-142 |
1849 |
173 168-176 |
5/0 |
0.63 |
8:45 |
2:14 |
17:51 |
120 104-137 |
2142 |
139 118-170 |
6/0 |
0.75 |
10:28 |
1:43 |
13:42 |
152 136-163 |
2082 |
171 168-174 |
5/0 |
0.88 |
12:31 |
2:04 |
16:28 |
143 129-163 |
2355 |
136 124-174 |
2/2 |
1.00 |
14:00 |
1:29 |
11:54 |
142 133-151 |
1690 |
175 172-176 |
1/2 |
1.13 |
15:34 |
1:33 |
12:27 |
159 152-166 |
1979 |
171 164-176 |
0/8 |
1.25 |
17:53 |
2:20 |
18:37 |
148 139-166 |
2756 |
129 120-172 |
5/0 |
1.38 |
19:39 |
1:45 |
14:01 |
160 143-169 |
2243 |
170 168-176 |
7/0 |
1.50 |
21:58 |
2:20 +12
|
18:38 |
145 130-169 |
2703 |
139 124-178 |
5/0 |
1.63 |
26:15 |
4:16 +2:40
|
34:09 |
136 99-163 |
4645 |
168 120-178 |
2/1 |
1.75 |
27:51 |
1:37 |
12:53 |
145 126-159 |
1869 |
172 168-176 |
2/0 |
1.88 |
29:19 |
1:28 |
11:43 |
164 155-173 |
1921 |
173 170-176 |
0/3 |
2.00 |
30:47 |
1:28 |
11:41 |
161 159-163 |
1881 |
175 172-178 |
0/5 |
2.13 |
32:10 |
1:23 |
11:06 |
159 154-166 |
1764 |
175 160-180 |
3/12 |
2.25 |
34:29 |
2:19 |
18:29 |
156 139-171 |
2885 |
125 84-174 |
5/3 |
2.38 |
36:13 |
1:45 |
13:58 |
151 137-167 |
2110 |
158 126-172 |
3/0 |
2.50 |
37:48 |
1:35 |
12:36 |
170 168-174 |
2143 |
172 170-176 |
3/0 |
2.63 |
39:47 |
1:59 +8
|
15:51 |
151 138-172 |
2392 |
150 122-178 |
0/1 |
2.75 |
41:10 |
1:24 |
11:10 |
159 147-167 |
1776 |
178 176-182 |
0/7 |
2.88 |
42:38 |
1:28 |
11:44 |
170 167-172 |
1994 |
179 178-180 |
0/5 |
3.00 |
44:43 |
2:05 +4
|
16:37 |
157 139-171 |
2608 |
140 126-180 |
1/1 |
3.11 |
46:09 |
1:26 |
12:39 |
153 135-166 |
1934 |
172 130-180 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.8 |
173 |
2.5 |
30:18 |
13:24 |
Walk |
26.1 |
125 |
0.6 |
12:50 |
20:26 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.1 |
- |
- |
3:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:07 |
32.35% |
More |
800m |
5:48 |
11:40 |
34.07% |
More |
1km |
7:55 |
12:44 |
32.53% |
More |
Mile |
13:16 |
13:16 |
33.07% |
More |
5k |
46:00 |
14:48 |
33.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
33.91 |
5km |
43:02 |
13:51 |
35.60 |
5M |
1:11:16 |
14:15 |
35.07 |
10km |
1:29:44 |
14:26 |
34.86 |
10M |
2:28:35 |
14:52 |
34.60 |
Half |
3:17:50 |
15:06 |
33.89 |
20M |
5:09:48 |
15:29 |
33.95 |
Mara |
6:52:28 |
15:45 |
33.71 |
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