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Mon 22nd Apr 2024 at 8:54am by rarog20

Run > General

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Time
43:05
Miles
3.11
Min/mi
13:51
Pacing
55.4%
WAVA
35.64
Stride(cm)
73
Cals
416
Cadence
160
BPM
147
%MHR
85.7
B/mi
2030
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:44(8:44/km) 128/143bpm [1119b/km] 81cal 6.87/8kmph
2) 1km - 9:04(9:04/km) 149/167bpm [1351b/km] 84cal 6.62/8.83kmph
3) 1km - 8:33(8:33/km) 150/173bpm [1282b/km] 81cal 7.02/8.03kmph
4) 1km - 8:24(8:24/km) 159/172bpm [1335b/km] 86cal 7.14/9.17kmph
5) 0.68km - 5:15(7:44/km) 160/174bpm [1238b/km] 56cal 7.76/9.17kmph
6) 0.33km - 3:05(9:16/km) 154/172bpm [1428b/km] 28cal 6.47/8.56kmph

8:44 9:04 8:33 8:24 5:15 3:05

Pin Map

0mi in 0

Pace

28%

22%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:40	129 72-159	1764	164 118-176	18/22
1.40	20:00	10:00	15:04	151 129-169	2274	152 120-176	17/12
1.94	30:00	10:00 +2:52	18:30	147 99-173	2719	164 120-178	8/7
2.65	40:00	10:00 +8	14:04	157 137-174	2208	155 84-180	16/19
3.11	46:09	6:09 +4	13:12	159 135-172	2098	164 126-182	3/12

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	21:01
16 2.7%	14:48
12 1.9%	15:38
See your biggest climbs

Cadence

160 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	173	2.5	30:18	13:24
Walk	26.1	125	0.6	12:50	20:26
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	32.35%	More
800m	5:48	11:40	34.07%	More
1km	7:55	12:44	32.53%	More
Mile	13:16	13:16	33.07%	More
5k	46:00	14:48	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.91
5km	43:02	13:51	35.60
5M	1:11:16	14:15	35.07
10km	1:29:44	14:26	34.86
10M	2:28:35	14:52	34.60
Half	3:17:50	15:06	33.89
20M	5:09:48	15:29	33.95
Mara	6:52:28	15:45	33.71

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