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Mon 22nd Apr 2024 at 9:08am by Gabriele

Walk > General

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Time
32:24
Miles
1.53
Min/mi
21:11
Pacing
0%
Stride(cm)
61
Cals
131
Cadence
125
BPM
94
%MHR
55.1
B/mi
1994
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 95/116bpm [2165b/mi] 90cal 42/73rpm
2) 0.53mi - 9:37(18:03/mi) 92/102bpm [1660b/mi] 41cal 61/66rpm

22:47 9:37

Pace

20%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	96 89-103	2177	125 108-146	2/2
0.13	2:55	1:30	24:05	93 89-99	2240	132 128-136	0/1
0.19	5:00	2:05	33:14	100 92-115	3323	117 112-122	0/1
0.25	6:06	1:06	17:28	108 106-113	1887	116 116-116	0/1
0.31	9:52	3:47	1:00:27	92 87-105	5561	127 120-128	0/0
0.38	11:21	1:29	23:44	96 92-100	2278	128 126-130	0/1
0.44	12:28	1:07	17:45	105 101-107	1865	128 122-132	0/1
0.50	13:36	1:09	18:19	103 98-107	1887	128 126-130	0/1
0.56	14:38	1:02	16:29	92 89-98	1517	126 124-128	1/0
0.63	15:45	1:07	17:49	87 82-90	1551	126 124-130	2/0
0.69	16:51	1:06	17:29	86 82-95	1504	123 118-126	0/2
0.75	18:17	1:27	23:05	92 88-94	2123	127 124-128	0/1
0.81	19:25	1:08	18:04	88 87-89	1589	126 124-128	0/1
0.88	20:32	1:07	17:59	89 89-90	1600	126 124-130	0/0
0.94	21:41	1:09	18:22	95 93-96	1744	127 124-128	0/1
1.00	22:47	1:06	17:31	97 95-99	1698	129 128-130	1/0
1.06	23:50	1:03	16:50	98 95-99	1649	129 124-130	2/0
1.13	25:04	1:14	19:37	92 84-97	1804	126 122-130	0/3
1.19	26:12	1:09	18:17	81 80-84	1481	127 124-128	0/2
1.25	27:13	1:01	16:18	91 87-95	1483	123 120-124	1/1
1.31	28:17	1:04	16:56	94 90-101	1592	122 116-128	3/0
1.38	29:27	1:10	18:42	98 88-102	1832	125 122-126	0/0
1.44	30:36	1:09	18:23	89 87-92	1637	124 122-126	2/0
1.50	31:45	1:09	18:24	93 92-94	1711	121 118-126	4/0
1.53	32:24	39	19:51	96 95-96	1905	120 118-122	2/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	18:12
See your biggest climbs

Cadence

125 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:45	17:36	More
1km	11:02	17:46	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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