Mon 22nd Apr 2024 at 8:20am by JoOsh
Walk > General
-
Time
1:05:28
-
Miles
3.42
-
Min/mi
19:09
-
Pacing
0%
-
Stride(cm)
67
-
Cals
318
-
Cadence
125
-
BPM
122
-
%MHR
71.4
-
B/mi
2336
-
Asc(m)
102
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 21:19(21:19/mi) 120/145bpm [2559b/mi] 105cal 48/67rpm
2) 1mi - 18:45(18:45/mi) 122/141bpm [2288b/mi] 91cal 61/70rpm
3) 1mi - 17:50(17:50/mi) 121/147bpm [2157b/mi] 87cal 62/70rpm
4) 0.42mi - 7:34(18:02/mi) 124/140bpm [2237b/mi] 35cal 60/73rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:13 |
97 89-114 |
1766 |
127 120-134 |
7/2 |
0.25 |
4:34 |
2:17 |
18:19 |
117 108-130 |
2143 |
122 108-130 |
12/1 |
0.38 |
6:53 |
2:19 |
18:32 |
132 122-139 |
2447 |
121 104-132 |
6/7 |
0.50 |
12:29 |
5:36 |
44:50 |
118 108-129 |
5291 |
123 94-132 |
5/4 |
0.63 |
15:06 |
2:36 |
20:51 |
138 125-145 |
2877 |
114 92-132 |
14/0 |
0.75 |
17:10 |
2:05 |
16:38 |
126 118-136 |
2096 |
127 122-130 |
4/1 |
0.88 |
19:17 |
2:07 |
16:52 |
121 117-125 |
2041 |
128 116-134 |
4/6 |
1.00 |
21:21 |
2:04 |
16:31 |
119 115-122 |
1966 |
129 124-132 |
3/3 |
1.13 |
23:28 |
2:07 |
16:55 |
116 113-120 |
1962 |
128 122-132 |
2/1 |
1.25 |
25:37 |
2:10 |
17:16 |
120 113-125 |
2073 |
128 120-132 |
5/3 |
1.38 |
27:48 |
2:11 |
17:28 |
121 115-131 |
2113 |
125 108-132 |
2/6 |
1.50 |
30:10 |
2:22 |
18:56 |
123 116-131 |
2328 |
124 112-132 |
2/12 |
1.63 |
32:40 |
2:30 |
19:59 |
120 114-130 |
2398 |
128 116-132 |
1/15 |
1.75 |
35:20 |
2:40 |
21:24 |
123 112-136 |
2631 |
118 108-134 |
16/0 |
1.88 |
37:53 |
2:33 |
20:22 |
133 117-140 |
2708 |
120 104-140 |
11/0 |
2.00 |
40:06 |
2:13 |
17:41 |
118 111-127 |
2087 |
123 112-132 |
3/6 |
2.13 |
42:20 |
2:14 |
17:55 |
116 112-119 |
2079 |
126 116-130 |
4/4 |
2.25 |
44:35 |
2:14 |
17:54 |
112 106-116 |
2006 |
125 120-132 |
3/3 |
2.38 |
46:45 |
2:10 |
17:23 |
114 110-118 |
1982 |
127 116-132 |
4/3 |
2.50 |
48:47 |
2:02 |
16:20 |
124 116-130 |
2025 |
129 128-132 |
4/6 |
2.63 |
50:58 |
2:10 |
17:23 |
128 123-134 |
2224 |
125 116-130 |
3/1 |
2.75 |
53:14 |
2:17 |
18:12 |
125 121-135 |
2275 |
127 120-132 |
0/17 |
2.88 |
55:38 |
2:23 |
19:07 |
117 113-123 |
2237 |
129 122-140 |
1/10 |
3.00 |
57:56 |
2:18 |
18:23 |
128 106-147 |
2354 |
119 106-128 |
14/0 |
3.13 |
1:00:11 |
2:15 |
18:02 |
133 124-139 |
2398 |
125 120-132 |
8/6 |
3.25 |
1:02:21 |
2:10 |
17:22 |
118 111-130 |
2049 |
131 124-146 |
0/17 |
3.38 |
1:04:31 |
2:10 |
17:17 |
122 117-132 |
2109 |
129 124-132 |
2/6 |
3.42 |
1:05:30 |
59 |
22:04 |
122 121-124 |
2691 |
128 124-130 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:23 |
16:42 |
More |
Mile |
17:13 |
17:13 |
More |
5k |
59:29 |
19:09 |
More |
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