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Mon 22nd Apr 2024 at 8:33am by MorningRunner81

Bike > General

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Time
22:46
Miles
2.47
Mph
6.5
Pacing
0%
Cals
182
BPM
106
%MHR
62.3
B/mi
981
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.47mi - 22:46(9:12/mi) 107/124bpm [985b/mi] 182cal

22:46

Pace

72%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.77	104 95-114	803	0/2
0.25	1:58	1:00	7.51	102 86-121	815	0/3
0.38	2:59	1:01	7.41	113 107-121	915	0/3
0.50	3:56	58	7.81	117 113-120	899	0/3
0.63	5:26	1:30	5.02	96 83-116	1147	1/3
0.75	6:19	53	8.45	96 88-110	682	1/2
0.88	7:17	58	7.76	102 94-110	788	1/2
1.00	8:08	51	8.81	107 100-116	729	1/1
1.13	10:29	2:21	3.19	113 102-124	2126	1/2
1.25	14:42	4:12	1.78	112 100-122	3769	1/2
1.38	16:41	1:59	3.78	113 103-124	1793	1/1
1.50	17:17	36	12.52	112 107-115	537	1/2
1.63	17:49	32	13.96	106 104-108	456	2/1
1.75	18:21	32	14.00	107 105-109	458	1/0
1.88	18:56	35	12.75	109 104-117	513	2/1
2.00	19:32	36	12.56	109 103-120	521	1/3
2.13	20:14	42	10.68	102 99-105	573	1/2
2.25	21:03	49	9.16	95 88-100	622	2/1
2.38	21:44	41	10.98	90 81-110	492	1/1
2.47	22:47	1:03	5.69	99 89-113	1044	0/1

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:14	4:29	More
1km	2:49	4:31	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:32	10:27
20km	2:12:29	10:40
15 miles	2:42:38	10:51
20 miles	3:42:32	11:08
40km	4:42:00	11:21
25 miles	4:43:48	11:21
42km	4:57:25	11:24
50 miles	10:04:08	12:05
56 miles	11:23:34	12:12
100 miles	21:26:03	12:52
112 miles	24:15:09	13:00

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