Mon 22nd Apr 2024 at 8:07am by sheppardmk

Run > General

Not good

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Time
34:55
Miles
4.01
Min/mi
8:42
Pacing
93.2%
WAVA
60.24
Stride(cm)
109
Cals
450
Cadence
170
BPM
143
%MHR
83.8
B/mi
1248
Asc(m)
92
Surface
Mixed

Notes & Comments

1) 1km - 5:53(5:53/km) 139/152bpm [818b/km] 69cal
2) 1km - 5:43(5:43/km) 146/151bpm [834b/km] 73cal
3) 1km - 5:32(5:32/km) 145/152bpm [802b/km] 70cal
4) 1km - 5:30(5:30/km) 136/144bpm [748b/km] 69cal
5) 1km - 5:09(5:09/km) 144/153bpm [742b/km] 69cal
6) 1km - 5:00(5:00/km) 150/159bpm [749b/km] 70cal
7) 0.45km - 2:08(4:48/km) 150/153bpm [719b/km] 30cal

5:53 5:43 5:32 5:30 5:09 5:00 2:08

Pace

45%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	123 108-134	1144	162 98-174	8/4
0.25	2:20	1:10	9:22	136 131-139	1274	167 166-170	6/7
0.38	3:31	1:11	9:27	145 139-148	1369	165 162-166	6/3
0.50	4:43	1:12	9:37	145 142-149	1395	166 164-168	4/4
0.63	5:55	1:12	9:33	148 144-151	1414	165 164-166	1/5
0.75	7:05	1:10	9:21	145 142-150	1355	165 162-168	10/1
0.88	8:13	1:08	9:07	145 141-148	1322	167 162-168	3/9
1.00	9:24	1:11	9:25	145 142-149	1365	167 166-170	3/1
1.13	10:31	1:07	8:59	147 143-149	1320	166 164-168	3/4
1.25	11:39	1:08	9:06	149 148-150	1355	167 164-170	4/3
1.38	12:45	1:06	8:45	147 143-150	1287	166 164-170	3/3
1.50	13:53	1:08	9:02	147 144-149	1327	166 164-168	3/1
1.63	15:00	1:07	8:56	150 146-152	1339	167 164-170	5/6
1.75	16:05	1:06	8:46	145 134-151	1272	167 166-168	2/2
1.88	17:13	1:07	8:59	133 131-136	1194	168 166-172	4/1
2.00	18:20	1:07	8:58	136 133-139	1220	169 168-172	1/5
2.13	19:26	1:06	8:45	134 131-135	1173	170 166-172	4/4
2.25	20:32	1:06	8:48	136 135-137	1196	171 168-172	4/1
2.38	21:38	1:07	8:52	136 133-139	1206	171 170-172	5/1
2.50	22:45	1:07	8:53	139 133-144	1234	171 164-174	1/6
2.63	23:47	1:02	8:17	142 137-148	1176	170 168-172	3/4
2.75	24:49	1:02	8:14	144 141-149	1185	172 170-174	5/2
2.88	25:52	1:03	8:27	143 140-146	1207	173 170-176	1/5
3.00	26:54	1:02	8:15	147 144-153	1214	174 172-176	4/2
3.13	27:55	1:01	8:10	145 140-150	1184	173 170-176	3/5
3.25	28:55	1:00	8:03	147 145-150	1184	176 174-178	1/4
3.38	29:57	1:02	8:15	152 147-159	1254	174 172-178	4/1
3.50	30:59	1:01	8:11	153 150-156	1253	176 172-178	4/7
3.63	31:58	1:00	7:56	150 145-154	1191	178 176-180	6/4
3.75	32:57	59	7:49	148 145-151	1156	177 174-178	2/5
3.88	33:54	58	7:41	150 148-153	1151	178 176-182	6/2
4.00	34:53	58	7:46	151 148-153	1173	180 178-184	2/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 14m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	34:54	8:43
Walk	0.0	99	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.68%	More
800m	3:51	7:44	55.57%	More
1km	4:50	7:46	57.69%	More
Mile	7:58	7:58	59.45%	More
5k	26:29	8:32	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:34	8:33	60.80
5M	44:14	8:51	59.73
10km	55:50	8:59	59.21
10M	1:33:00	9:18	58.90
Half	2:04:13	9:29	57.97
20M	3:15:31	9:47	58.36
Mara	4:21:10	9:58	58.26

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