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Mon 22nd Apr 2024 at 8:07am by sheppardmk

Run > General

Not good

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Time
34:55
Miles
4.01
Min/mi
8:42
Pacing
93.2%
WAVA
60.24
Stride(cm)
109
Cals
450
Cadence
170
BPM
143
%MHR
83.8
B/mi
1248
Asc(m)
92
Surface
Mixed

Notes & Comments

1) 1km - 5:53(5:53/km) 139/152bpm [818b/km] 69cal
2) 1km - 5:43(5:43/km) 146/151bpm [834b/km] 73cal
3) 1km - 5:32(5:32/km) 145/152bpm [802b/km] 70cal
4) 1km - 5:30(5:30/km) 136/144bpm [748b/km] 69cal
5) 1km - 5:09(5:09/km) 144/153bpm [742b/km] 69cal
6) 1km - 5:00(5:00/km) 150/159bpm [749b/km] 70cal
7) 0.45km - 2:08(4:48/km) 150/153bpm [719b/km] 30cal

5:53 5:43 5:32 5:30 5:09 5:00 2:08

Pace

45%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	141 108-151	1308	165 98-174	47/37
2.20	20:00	10:00	8:54	142 131-152	1264	168 164-172	31/31
3.38	30:00	10:00	8:28	143 133-159	1212	172 164-178	31/32
4.01	34:55	4:55	7:53	150 145-156	1182	178 172-184	22/23

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 14m, Flat prediction 34:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	34:54	8:43
Walk	0.0	99	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.68%	More
800m	3:51	7:44	55.57%	More
1km	4:50	7:46	57.69%	More
Mile	7:58	7:58	59.45%	More
5k	26:29	8:32	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:34	8:33	60.80
5M	44:14	8:51	59.73
10km	55:50	8:59	59.21
10M	1:33:00	9:18	58.90
Half	2:04:13	9:29	57.97
20M	3:15:31	9:47	58.36
Mara	4:21:10	9:58	58.26

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