Mon 22nd Apr 2024 at 7:10am by Ian_K_R
Run > General
-
Time
17:08
-
Miles
2.13
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
60.53
-
Stride(cm)
111
-
Cals
217
-
Watts
342
-
Cadence
180
-
BPM
125
-
%MHR
73.2
-
B/mi
1007
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:11(8:11/mi) 127/139bpm [1039b/mi] 106cal 336/397W
2) 1mi - 8:01(8:01/mi) 122/137bpm [977b/mi] 98cal 346/427W
3) 0.13mi - 57(7:27/mi) 136/137bpm [1013b/mi] 13cal 353/367W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
100 82-114 |
865 |
174 106-190 |
319 136-370 |
1/1 |
0.13 |
1:07 |
35 |
9:14 |
119 115-123 |
1098 |
179 176-182 |
340 322-376 |
2/0 |
0.19 |
1:41 |
34 |
9:03 |
124 122-125 |
1122 |
178 174-184 |
372 333-397 |
3/0 |
0.25 |
2:15 |
34 |
8:57 |
126 125-127 |
1127 |
178 174-184 |
319 303-342 |
1/0 |
0.31 |
2:45 |
31 |
8:12 |
128 127-129 |
1049 |
180 174-184 |
357 346-364 |
2/0 |
0.38 |
3:15 |
30 |
7:58 |
126 125-129 |
1004 |
178 174-180 |
331 320-343 |
1/0 |
0.44 |
3:42 |
27 |
7:12 |
126 125-126 |
907 |
179 176-180 |
313 290-334 |
0/2 |
0.50 |
4:11 |
29 |
7:42 |
126 126-127 |
970 |
176 174-178 |
292 279-312 |
0/4 |
0.56 |
4:40 |
29 |
7:43 |
129 127-130 |
996 |
178 174-180 |
311 295-338 |
0/3 |
0.63 |
5:09 |
29 |
7:48 |
131 130-131 |
1021 |
180 176-184 |
335 328-348 |
0/1 |
0.69 |
5:40 |
31 |
8:12 |
133 131-134 |
1090 |
181 178-186 |
345 320-360 |
1/1 |
0.75 |
6:09 |
30 |
7:52 |
135 134-135 |
1062 |
182 178-186 |
348 321-369 |
1/0 |
0.81 |
6:41 |
31 |
8:23 |
137 135-139 |
1149 |
180 178-182 |
341 328-360 |
0/0 |
0.88 |
7:10 |
29 |
7:43 |
138 136-138 |
1066 |
182 178-188 |
344 329-365 |
1/0 |
0.94 |
7:39 |
29 |
7:46 |
133 132-136 |
1034 |
183 180-188 |
339 328-351 |
0/0 |
1.00 |
8:10 |
31 |
8:19 |
134 132-135 |
1114 |
181 178-184 |
362 333-384 |
1/0 |
1.06 |
34:24 |
26:13 +25:56
|
6:59:36 |
125 72-137 |
52449 |
176 110-188 |
332 135-381 |
0/1 |
1.13 |
35:06 |
43 |
11:21 |
93 74-104 |
1055 |
181 176-186 |
300 264-339 |
1/0 |
1.19 |
35:36 |
29 |
7:51 |
109 104-113 |
856 |
181 176-184 |
325 297-345 |
0/1 |
1.25 |
36:06 |
30 |
8:05 |
116 113-119 |
938 |
183 180-184 |
336 327-351 |
0/0 |
1.31 |
36:38 |
32 |
8:37 |
118 117-119 |
1016 |
181 180-184 |
331 309-355 |
1/1 |
1.38 |
37:08 |
30 |
7:55 |
118 117-118 |
935 |
181 178-184 |
310 298-318 |
0/1 |
1.44 |
37:37 |
29 |
7:48 |
120 119-123 |
936 |
181 176-184 |
331 317-353 |
1/1 |
1.50 |
38:08 |
31 |
8:08 |
123 123-124 |
1001 |
182 180-184 |
339 330-352 |
0/1 |
1.56 |
38:38 |
30 |
8:01 |
125 124-127 |
1002 |
182 178-184 |
364 349-387 |
1/0 |
1.63 |
39:11 |
33 |
8:55 |
127 125-128 |
1132 |
181 178-188 |
400 371-414 |
3/0 |
1.69 |
39:42 |
31 |
8:10 |
125 125-126 |
1020 |
183 180-186 |
413 386-427 |
4/0 |
1.75 |
40:12 |
30 |
8:06 |
127 126-127 |
1029 |
184 180-186 |
399 371-419 |
4/0 |
1.81 |
40:42 |
30 |
8:01 |
128 127-129 |
1025 |
179 174-184 |
357 338-384 |
1/0 |
1.88 |
41:11 |
29 |
7:42 |
132 129-134 |
1017 |
180 178-182 |
327 307-340 |
0/2 |
1.94 |
41:38 |
27 |
7:13 |
133 133-134 |
959 |
181 178-186 |
324 310-337 |
0/4 |
2.00 |
42:07 |
29 |
7:36 |
135 134-136 |
1027 |
182 180-184 |
350 336-365 |
0/1 |
2.06 |
42:34 |
27 |
7:16 |
135 135-135 |
982 |
183 180-186 |
352 341-367 |
0/2 |
2.13 |
43:03 |
29 |
7:39 |
136 135-137 |
1040 |
182 176-188 |
354 338-363 |
1/1 |
2.13 |
43:04 |
1 |
11:36 |
137 137-137 |
1589 |
174 174-174 |
359 359-359 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
39.6 |
180 |
2.1 |
17:03 |
8:03 |
Walk |
60.4 |
108 |
0 |
26:01 |
52:38:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.30% |
More |
800m |
3:50 |
7:42 |
53.66% |
More |
1km |
4:52 |
7:49 |
55.05% |
More |
Mile |
7:55 |
7:55 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
59.11 |
5km |
25:34 |
8:14 |
60.51 |
5M |
42:20 |
8:28 |
59.66 |
10km |
53:18 |
8:35 |
59.24 |
10M |
1:28:16 |
8:50 |
59.21 |
Half |
1:57:30 |
8:58 |
58.44 |
20M |
3:04:01 |
9:12 |
59.13 |
Mara |
4:05:00 |
9:21 |
59.22 |
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