Mon 22nd Apr 2024 at 7:02am by Darran

Run > General

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Time
50:19
Miles
7.33
Min/mi
6:52
Pacing
94%
WAVA
67.98
Stride(cm)
138
Cals
714
Cadence
170
BPM
143
%MHR
83.4
B/mi
979
Asc(m)
63
Surface
Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 125/142bpm [889b/mi] 86cal 8.44/16.09mph
2) 1mi - 6:43(6:43/mi) 140/148bpm [941b/mi] 96cal 8.93/9.54mph
3) 1mi - 7:01(7:01/mi) 148/156bpm [1038b/mi] 106cal 8.56/9.18mph
4) 1mi - 7:01(7:01/mi) 149/157bpm [1045b/mi] 106cal 8.56/9mph
5) 1mi - 6:41(6:41/mi) 150/155bpm [1003b/mi] 101cal 8.97/9.64mph
6) 1mi - 6:48(6:48/mi) 147/152bpm [1001b/mi] 99cal 8.82/9.27mph
7) 1mi - 6:42(6:42/mi) 145/152bpm [972b/mi] 92cal 8.95/9.41mph
8) 0.33mi - 2:16(6:53/mi) 142/146bpm [978b/mi] 28cal 8.71/9.41mph

7:07 6:43 7:01 7:01 6:41 6:48 6:42 2:16

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	111 82-121	802	175 170-180	10/8
0.50	3:38	1:50	7:20	123 118-128	902	169 168-172	9/4
0.75	5:22	1:44	6:55	129 125-135	892	169 168-172	1/0
1.00	7:06	1:44	6:55	136 132-142	942	170 168-172	1/0
1.25	8:43	1:37 +4	6:28	136 134-140	879	169 84-174	0/2
1.50	10:23	1:40	6:40	134 132-138	894	171 170-174	0/11
1.75	12:10	1:47	7:07	144 139-146	1026	170 168-172	0/11
2.00	13:54	1:44	6:55	145 142-148	1002	170 168-172	0/5
2.25	15:37	1:44	6:55	146 143-148	1011	168 166-170	0/4
2.50	17:22	1:44	6:57	146 140-150	1015	168 166-172	7/3
2.75	19:10	1:49	7:15	150 145-156	1088	168 166-170	9/2
3.00	20:54	1:44	6:55	151 147-153	1045	169 166-172	5/0
3.25	22:39	1:45	7:01	147 144-151	1031	169 168-172	5/0
3.50	24:23	1:44	6:56	151 146-157	1047	169 168-172	2/0
3.75	26:08	1:45	7:00	149 146-151	1042	169 166-170	1/0
4.00	28:01	1:52 +6	7:29	151 147-156	1130	169 166-172	4/0
4.25	29:40	1:40	6:38	149 145-152	990	169 164-172	7/0
4.50	31:25	1:45	7:00	150 147-152	1051	169 168-170	4/0
4.75	33:03	1:38	6:33	152 150-155	995	170 168-172	4/0
5.00	34:42	1:39	6:34	149 144-153	980	172 168-176	2/0
5.25	36:26	1:44	6:57	149 147-152	1035	170 168-172	0/0
5.50	38:07	1:40	6:42	148 144-152	991	171 170-174	1/0
5.75	39:45	1:38	6:31	146 143-150	953	170 168-174	0/2
6.00	41:31	1:46	7:04	147 144-150	1039	169 168-172	1/0
6.25	43:11	1:40	6:40	148 143-151	986	170 168-172	1/0
6.50	44:54	1:44	6:55	146 143-150	1009	169 166-172	5/0
6.75	46:35	1:41	6:44	145 139-152	977	171 168-174	2/6
7.00	48:13	1:37	6:30	142 138-146	922	174 172-176	0/9
7.25	49:54	1:41	6:45	142 139-144	959	171 170-174	0/8
7.33	50:31	37	7:28	142 140-146	1061	170 168-172	0/2

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 53m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	7.3	50:17	6:52
Walk	0.2	84	0	5	1:00:16
Still	0.1	-	-	3	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.32%	More
800m	3:12	6:26	58.57%	More
1km	4:04	6:32	60.12%	More
Mile	6:40	6:40	62.46%	More
5k	20:54	6:44	67.75%	More
5 miles	34:15	6:51	67.23%	More
10k	42:28	6:50	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:15	6:31	69.92
5M	33:33	6:43	68.63
10km	42:14	6:48	68.05
10M	1:09:56	7:00	67.88
Half	1:33:07	7:06	66.91
20M	2:25:49	7:17	67.70
Mara	3:14:08	7:25	67.81

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