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Mon 22nd Apr 2024 at 6:40am by Will Crash

Swim > Pool

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Time
37:56
Miles
0.99
per 100m
2:22
Pacing
0%
Cals
475
Cadence
53
BPM
114
%MHR
66.5
B/mi
4360
Surface
Road

Notes & Comments

1) 0.16mi - 5:48(37:19/mi) 116/129bpm [4329b/mi] 70cal 24/rpm
2) 0mi - 28(0/mi) 117/125bpm [INFb/mi] 2cal
3) 0.22mi - 7:57(36:32/mi) 111/129bpm [4055b/mi] 98cal 26/rpm
4) 0.09mi - 3:21(35:58/mi) 116/132bpm [4173b/mi] 42cal 26/rpm
5) 0mi - 7(0/mi) 117/119bpm [INFb/mi] 1cal
6) 0.03mi - 54(29:03/mi) 100/114bpm [2905b/mi] 14cal 27/rpm
7) 0mi - 20(0/mi) 114/114bpm [INFb/mi] 2cal
8) 0.03mi - 55(29:31/mi) 123/126bpm [3631b/mi] 15cal 26/rpm
9) 0mi - 20(0/mi) 126/129bpm [INFb/mi] 2cal
10) 0.03mi - 55(29:44/mi) 125/130bpm [3717b/mi] 15cal 25/rpm
11) 0mi - 20(0/mi) 127/131bpm [INFb/mi] 2cal
12) 0.03mi - 55(29:20/mi) 127/136bpm [3726b/mi] 14cal 27/rpm
13) 0mi - 20(0/mi) 118/122bpm [INFb/mi] 2cal
14) 0.03mi - 56(29:59/mi) 119/124bpm [3568b/mi] 14cal 28/rpm
15) 0mi - 20(0/mi) 119/124bpm [INFb/mi] 2cal
16) 0.03mi - 55(29:32/mi) 119/125bpm [3515b/mi] 15cal 27/rpm
17) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 2cal
18) 0.03mi - 55(29:28/mi) 121/126bpm [3565b/mi] 14cal 28/rpm
19) 0mi - 20(0/mi) 122/126bpm [INFb/mi] 2cal
20) 0.03mi - 55(29:36/mi) 124/128bpm [3671b/mi] 14cal 29/rpm
21) 0mi - 20(0/mi) 123/126bpm [INFb/mi] 2cal
22) 0.03mi - 56(29:47/mi) 122/127bpm [3634b/mi] 15cal 29/rpm
23) 0mi - 20(0/mi) 123/125bpm [INFb/mi] 2cal
24) 0.03mi - 55(29:42/mi) 124/132bpm [3682b/mi] 14cal 28/rpm
25) 0mi - 20(0/mi) 119/123bpm [INFb/mi] 2cal
26) 0.16mi - 5:36(36:02/mi) 123/134bpm [4433b/mi] 70cal 26/rpm
27) 0mi - 6(0/mi) 128/131bpm [INFb/mi]
28) 0.03mi - 1:01(32:58/mi) 115/127bpm [3791b/mi] 14cal 25/rpm
29) 0.03mi - 1:01(32:46/mi) 117/122bpm [3833b/mi] 14cal 28/rpm

5:48 28 7:57 3:21 7 54 20 55 20 55 20 55 20 56 20 55 20 55 20 55 20 56 20 55 20 5:36 6 1:01 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:53	113 107-120	5071	48 40-56
0.12	5:10	2:23	38:22	118 116-121	4528	48 46-52
0.19	7:24	2:13	35:48	113 101-123	4045	50 48-56
0.25	9:35	2:11	35:13	110 108-112	3874	54 52-58
0.31	11:52	2:17	36:39	110 108-112	4032	51 50-52
0.37	14:20	2:29	39:53	116 111-124	4626	52 48-56
0.43	16:36	2:15	36:15	118 114-123	4277	54 52-56
0.50	18:31	1:56	31:03	116 114-117	3602	54 48-60
0.56	20:21	1:50	29:31	-	0	54 46-60
0.62	22:12	1:51	29:39	-	0	54 52-56
0.68	24:03	1:51	29:54	-	0	58 50-64
0.75	25:53	1:50	29:31	-	0	55 52-60
0.81	27:44	1:51	29:46	-	0	58 56-62
0.87	29:35	1:51	29:40	-	0	59 54-62
0.93	31:38	2:03	33:04	-	0	54 48-58
0.99	33:57	2:19	37:17	-	0	53 48-54
1.06	36:09	2:12	35:19	-	0	53 48-56
1.11	37:56	1:47	32:42	-	0	55 54-56

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:07	More
800m	15:04	30:20	More
1km	19:30	31:22	More
Mile	33:14	33:14	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:04	36:37
1km	23:09	37:15
1500m	35:35	38:11
1 mile	38:20	38:20
1.9km	45:43	38:43
3km	1:14:11	39:48
3.8km	1:35:19	40:22
5km	2:07:30	41:02
10km	4:25:50	42:47

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