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Mon 22nd Apr 2024 at 7:07am by ferret

Run > General

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Time
18:29
Miles
1.44
Min/mi
12:50
Pacing
88.3%
WAVA
53.37
Stride(cm)
88
Cals
126
Watts
173
Cadence
143
BPM
91
%MHR
60.8
B/mi
1170
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 90/107bpm [1189b/mi] 85cal 165/289W
2) 0.44mi - 5:16(11:52/mi) 95/100bpm [1128b/mi] 41cal 190/229W

13:13 5:16

Pace

13%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:19	77 61-90	1180	134 118-164	159 59-237	5/0
0.13	1:51	54	14:21	93 89-96	1334	139 118-158	147 89-207	1/1
0.19	2:42	50	13:26	86 82-91	1156	137 124-154	122 94-176	0/6
0.25	3:29	48	12:41	94 90-97	1191	133 122-152	121 78-155	0/8
0.31	4:17	48	12:42	83 73-92	1054	144 122-164	164 80-251	1/5
0.38	5:01	44	11:43	98 93-104	1148	151 126-172	241 190-289	4/0
0.44	5:58	57	15:16	98 92-107	1496	129 122-172	182 146-266	4/0
0.50	6:59	1:01	16:14	91 89-96	1477	123 118-128	179 144-207	5/0
0.56	7:45	46	12:19	99 95-104	1220	153 124-166	215 51-260	5/0
0.63	8:33	48	12:43	95 86-104	1209	141 122-158	143 75-200	4/0
0.69	9:23	50	13:21	89 82-92	1189	148 114-156	152 85-176	0/7
0.75	10:13	50	13:17	83 75-87	1103	134 120-154	127 78-173	0/3
0.81	11:03	50	13:25	73 70-75	979	128 122-154	117 108-148	0/9
0.88	11:44	41	10:58	85 71-94	932	156 154-158	192 147-211	0/6
0.94	12:22	38	10:14	98 94-100	1002	157 156-160	215 208-225	0/1
1.00	13:11	49	13:04	95 85-101	1241	145 122-160	188 144-225	1/1
1.06	13:58	47	12:29	95 92-97	1185	150 130-160	200 151-222	1/1
1.13	14:45	47	12:27	99 97-100	1233	156 130-162	209 151-219	0/0
1.19	15:31	46	12:15	92 88-100	1127	146 126-166	169 133-205	1/0
1.25	16:11	40	10:34	96 94-97	1015	157 154-162	203 198-208	1/0
1.31	16:58	47	12:34	96 93-99	1207	149 124-162	184 51-207	0/0
1.38	17:44	46	12:21	94 89-98	1161	148 118-160	174 98-206	0/1
1.44	18:25	41	10:52	96 93-100	1043	158 154-168	212 200-229	1/0
1.44	18:29	4	12:10	100 100-100	1217	159 158-160	211 206-217	0/0

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 25m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	13:29
See your biggest climbs

Power

173W (289 max)

Power Graph

Power Bands

Cadence

143 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	156	0.9	10:24	11:24
Walk	43.8	126	0.5	8:05	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:06	42.11%	More
200m	1:18	10:27	46.09%	More
400m	2:53	11:35	46.89%	More
800m	5:51	11:46	57.59%	More
1km	7:18	11:45	57.89%	More
Mile	12:26	12:26	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	51.62
5km	41:46	13:27	54.19
5M	1:09:09	13:50	53.92
10km	1:27:04	14:01	53.86
10M	2:24:11	14:25	54.19
Half	3:11:58	14:39	53.49
20M	5:00:37	15:02	54.56
Mara	6:40:14	15:17	54.84

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