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Mon 22nd Apr 2024 at 11:20am by yowkee

Run > General

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Time
14:35
Miles
1.25
Min/mi
11:40
Pacing
96.5%
WAVA
38.08
Stride(cm)
80
Cals
104
Cadence
172
BPM
117
%MHR
67
B/mi
1367
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 103/127bpm [754b/km] 41cal 8.2/8.85kmph
2) 1km - 7:10(7:10/km) 131/154bpm [940b/km] 62cal 8.37/8.89kmph
3) 0.01km - 6(8:07/km) 155/156bpm [1258b/km] 1cal 7.39/8.22kmph

7:19 7:10 6

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	73 60-84	902	175 172-180
0.13	1:30	43	11:33	91 85-93	1051	173 170-176
0.19	2:14	45	11:57	95 93-97	1135	170 168-172
0.25	3:00	46	12:09	99 96-104	1203	169 168-174
0.31	3:44	44	11:36	97 93-99	1126	172 168-174
0.38	4:28	44	11:48	100 93-110	1180	171 168-174
0.44	5:12	44	11:41	115 111-117	1344	172 170-174
0.50	5:55	44	11:41	117 116-118	1367	172 170-172
0.56	6:38	43	11:22	121 117-123	1375	174 172-176
0.63	7:21	43	11:28	125 122-127	1434	173 170-176
0.69	8:05	44	11:42	129 127-130	1510	172 170-172
0.75	8:48	43	11:27	120 115-127	1375	174 172-176
0.81	9:29	41	11:04	121 120-124	1339	176 174-178
0.88	10:10	41	10:57	124 119-127	1357	177 176-178
0.94	10:52	41	11:03	121 119-123	1337	176 176-178
1.00	11:36	44	11:41	123 121-129	1437	171 166-176
1.06	12:23	48	12:44	134 129-139	1707	165 162-170
1.13	13:07	43	11:35	141 139-148	1633	173 166-176
1.19	13:50	43	11:29	150 148-151	1722	173 168-176
1.25	14:34	44	11:42	152 150-156	1779	171 170-174
1.25	14:35	1	1:32:38	156 156-156	14450	172 172-172

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	1.3	14:31	11:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.11%	More
800m	5:38	11:19	34.74%	More
1km	7:05	11:24	35.97%	More
Mile	11:32	11:32	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.57
5km	38:17	12:19	38.47
5M	1:03:24	12:41	37.84
10km	1:19:49	12:51	37.54
10M	2:12:10	13:13	37.48
Half	2:55:58	13:26	36.96
20M	4:35:34	13:47	37.40
Mara	6:06:53	14:00	37.46

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