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Sun 21st Apr 2024 at 10:08pm by akeady

Walk > General
  • Time
    29:52
  • Miles
    1.62
  • Min/mi
    18:26
  • Stride(cm)
    80
  • Cals
    156
  • Cadence
    109
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    1952
  • Surface
    Road

Notes & Comments

1) 2.61km - 29:52(11:27/km) 103/118bpm [1179b/km] 156cal 46/64rpm
29:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:48 97 92-101 2018 110 106-116
0.13 2:22 1:04 16:56 102 99-105 1727 107 104-110
0.19 3:26 1:04 17:04 104 101-106 1775 106 102-108
0.25 4:29 1:03 16:55 98 94-104 1658 109 106-114
0.31 5:29 1:00 15:58 98 95-101 1565 112 110-114
0.38 6:29 1:00 16:04 105 98-108 1687 112 110-114
0.44 7:29 1:00 15:58 110 110-111 1756 111 110-114
0.50 8:29 1:00 15:59 104 97-108 1662 112 110-114
0.56 9:29 1:00 15:56 104 100-106 1658 113 108-120
0.63 10:28 59 15:50 107 103-110 1694 113 110-116
0.69 11:28 1:00 15:53 107 105-109 1700 112 110-114
0.75 12:27 1:00 15:54 106 104-107 1685 113 110-116
0.81 13:30 1:03 16:51 109 106-115 1836 113 110-120
0.88 14:47 1:16 20:19 110 103-115 2235 106 102-110
0.94 16:07 1:20 21:21 115 113-117 2455 102 98-106
1.00 17:13 1:06 17:34 112 109-118 1968 110 102-114
1.06 18:06 54 14:16 108 105-110 1541 110 108-112
1.13 18:58 52 13:49 106 104-108 1465 111 110-116
1.19 19:48 50 13:16 104 103-106 1379 110 108-114
1.25 20:38 50 13:26 103 103-104 1384 109 108-112
1.31 21:28 50 13:25 106 104-107 1421 109 108-110
1.38 22:18 50 13:22 105 104-105 1404 110 106-114
1.44 23:09 51 13:34 106 102-110 1438 107 106-108
1.50 24:00 51 13:34 104 103-105 1411 108 108-108
1.56 24:53 53 14:00 100 98-102 1400 108 108-110
1.62 29:08 4:15 1:13:15 93 82-102 6812 103 102-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:21 More
    800m 6:44 13:32 More
    1km 8:34 13:47 More
    Mile 15:19 15:19 More
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