Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2024 at 11:19am by The Juicer

Run > General
  • Time
    5:21:11
  • Miles
    26.76
  • Min/mi
    12:00
  • Pacing
    81.7%
  • WAVA
    48.59
  • Stride(cm)
    85
  • Cals
    2713
  • Cadence
    158
  • BPM
    155
  • %MHR
    87.1
  • B/mi
    1860
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

London Marathon. Hopefully I'll get round to writing something at some point, but life events took over and this seemed like frippery.

1) 1mi - 10:45(10:45/mi) 153/166bpm [1645b/mi] 103cal
2) 1mi - 10:46(10:46/mi) 157/168bpm [1691b/mi] 105cal
3) 1mi - 10:27(10:27/mi) 150/155bpm [1567b/mi] 98cal
4) 1mi - 10:47(10:47/mi) 154/164bpm [1661b/mi] 102cal
5) 1mi - 11:12(11:12/mi) 154/157bpm [1725b/mi] 103cal
6) 1mi - 11:20(11:20/mi) 155/162bpm [1756b/mi] 106cal
7) 1mi - 11:29(11:29/mi) 159/163bpm [1826b/mi] 108cal
8) 1mi - 11:10(11:10/mi) 159/166bpm [1776b/mi] 106cal
9) 1mi - 11:18(11:18/mi) 159/166bpm [1798b/mi] 105cal
10) 1mi - 11:16(11:16/mi) 161/169bpm [1813b/mi] 108cal
11) 1mi - 11:27(11:27/mi) 162/168bpm [1854b/mi] 108cal
12) 1mi - 11:19(11:19/mi) 164/171bpm [1856b/mi] 111cal
13) 1mi - 11:01(11:01/mi) 167/173bpm [1840b/mi] 111cal
14) 1mi - 11:15(11:15/mi) 165/172bpm [1856b/mi] 109cal
15) 1mi - 11:10(11:10/mi) 167/178bpm [1865b/mi] 107cal
16) 1mi - 11:55(11:55/mi) 162/170bpm [1929b/mi] 109cal
17) 1mi - 12:07(12:07/mi) 158/168bpm [1914b/mi] 103cal
18) 1mi - 12:14(12:14/mi) 160/169bpm [1958b/mi] 105cal
19) 1mi - 10:54(10:54/mi) 161/171bpm [1754b/mi] 92cal
20) 1mi - 13:53(13:53/mi) 154/170bpm [2139b/mi] 100cal
21) 1mi - 12:49(12:49/mi) 156/169bpm [1999b/mi] 96cal
22) 1mi - 13:59(13:59/mi) 151/167bpm [2111b/mi] 97cal
23) 1mi - 14:11(14:11/mi) 148/171bpm [2099b/mi] 93cal
24) 1mi - 14:38(14:39/mi) 145/163bpm [2123b/mi] 91cal
25) 1mi - 14:48(14:48/mi) 143/168bpm [2116b/mi] 90cal
26) 1mi - 13:40(13:40/mi) 139/155bpm [1900b/mi] 84cal
27) 0.76mi - 9:21(12:22/mi) 146/160bpm [1807b/mi] 63cal
10:45 10:46 10:27 10:47 11:12 11:20 11:29 11:10 11:18 11:16 11:27 11:19 11:01 11:15 11:10 11:55 12:07 12:14 10:54 13:53 12:49 13:59 14:11 14:38 14:48 13:40 9:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 151 105-166 1623 169 164-174 21/10
2.00 21:31 10:46 10:46 157 144-168 1691 168 164-172 15/13
3.00 31:58 10:27 10:27 150 143-155 1567 167 162-170 4/50
4.00 42:45 10:47 10:47 154 145-163 1661 166 162-172 15/22
5.00 53:57 11:12 11:12 154 149-157 1725 165 162-170 14/11
6.00 1:05:17 11:20 11:20 155 152-162 1756 164 160-168 15/17
7.00 1:16:47 11:30 11:30 159 154-163 1828 165 156-172 14/16
8.00 1:27:57 11:10 11:10 159 156-165 1776 165 158-172 17/13
9.00 1:39:15 11:18 11:18 159 154-166 1797 166 158-174 14/17
10.00 1:50:30 11:16 11:16 161 155-167 1813 165 160-174 12/10
11.00 2:01:57 11:27 11:27 162 151-168 1854 165 160-172 22/14
12.00 2:13:16 11:19 11:19 164 157-169 1856 167 162-172 13/18
13.00 2:24:18 11:01 11:01 167 161-173 1841 168 162-172 13/15
14.00 2:35:32 11:15 11:15 165 158-172 1855 167 162-172 15/14
15.00 2:46:43 11:10 11:10 167 160-178 1865 166 160-170 14/10
16.00 2:58:38 11:55 11:55 162 156-169 1931 159 82-172 9/7
17.00 3:10:44 12:06 12:06 158 152-167 1913 159 122-172 11/6
18.00 3:22:59 12:15 12:15 161 153-167 1971 161 118-168 12/11
19.00 3:33:52 10:53 10:53 160 139-171 1742 160 82-168 11/19
20.00 3:47:45 13:53 13:53 154 133-170 2138 145 80-172 13/11
21.00 4:00:34 12:49 12:49 155 144-168 1987 151 116-168 11/8
22.00 4:14:33 13:59 13:59 152 136-167 2126 143 82-170 11/13
23.00 4:28:44 14:11 14:11 148 129-171 2099 144 82-242 11/15
24.00 4:43:22 14:38 14:38 145 132-163 2123 147 82-172 7/10
25.00 4:58:10 14:48 14:48 143 128-167 2115 149 110-248 11/9
26.00 5:11:51 13:41 13:41 139 121-155 1901 150 118-170 12/12
26.76 5:21:12 9:21 12:23 145 135-160 1795 155 98-172 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    158 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 165 23.9 4:33:00 11:25
    Walk 14.7 122 2.9 47:04 16:27
    Still 0.4 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 68.47% More
    800m 3:31 7:05 64.11% More
    1km 4:55 7:55 59.67% More
    Mile 9:51 9:51 50.38% More
    5k 33:05 10:39 51.83% More
    5 miles 53:57 10:47 51.44% More
    10k 1:07:43 10:54 51.03% More
    10 miles 1:50:30 11:03 51.66% More
    Half 2:25:29 11:06 52.43% More
    20 miles 3:47:41 11:23 51.15% More
    Mara 5:14:26 12:00 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 64.99
    5km 27:44 8:56 61.82
    5M 47:39 9:32 58.25
    10km 1:01:01 9:49 56.63
    10M 1:44:50 10:29 54.46
    Half 2:22:31 10:53 53.07
    20M 3:50:37 11:32 50.50
    Mara 5:13:33 11:58 48.63

Bespoke Fields

Amend your bespoke fields
Hypochondria section
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here